Just In
- 50 min ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 1 hr ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 2 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 9 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
Don't Miss
- Sports RR vs DC: Riyan Parag's Heroics Propel Rajasthan Royals to Victory Against Delhi Capitals
- Movies Krishn Mohini Promo: Fahmaan Khan- Debattama Saha's New Show Looks Promising, To REPLACE THIS Drama?
- Finance 1,190% Dividend Payout Soon: UBS Optimistic On Electrical Stock ABB, Recommends Buy For Rs 7,550 TP
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
7 Tricks To Eat Less Food
If you are looking to see a new you in the coming weeks, it is time you start losing weight the correct way. There are some people who love to eat and cannot resist from food. In cases like these, you should learn the art and tricks of eating less in order to keep the calories in track.
There are certain ways how you can eat less food and lose weight simultaneously. Sticking to a healthy diet can help you to feel fit right through this process. When you are on a diet, you tend to also feel tired and hungry more often cause at this time you are counting minutely what you eat.
Here are seven tricks to eat less food, to lose weight:
DOES DIETING MEAN TO EAT LESS?
Water
Drinking a full glass of water before eating is one of the best tricks to eat less food. Here, the water fills the stomach and you feel full faster before you can indulge in your meal. In fact, you can not only try water, but other options too like fresh fruit Juice or delicious teas.
The Size Matters
Believe it or not, but a small plate can really help you to eat less less to lose weight. The bigger the plate, the more amount of food you will want to serve on it. The best tricks to eat less food is to opt for smaller plates.
The Hand
Whether you are enjoying your meal or snacking, try switching to a non-dominant hand in order to eat less. People who ate with their non-dominant hand consumed less food amount of food when you eat with the other.
Look At The Thinner You
Technology has a lot of advantages. You can get a picture of you cropped to look thinner and aim for this goal in a specified period of time.
Chew On Gum
The best tricks to eat less food to lose weight is to constantly chew on bubble gum. The ingredients present in the chewing gum can curb your cravings and help you snack less.
Restrict Television
A lot of studies show that when people are distracted, they typically eat more than they should. The best trick to eat less food and to lose weight is to eat concentrate on what you eat and how much you are eating.
Eat Slowly
The best trick to eat less food and lose weight is to eat slowly. When you eat slowly, you are consuming less amount of food. Therefore, this is one of the best weight loss tips to follow.
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects
- healthAre You Using High Pillow? You May Want To Reconsider Your Decision And Bid Goodbye To Morning Woes
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- healthHoli 2024: 5 Dental Tips For A Safer Holi So That You Have The Brightest Smile
- healthKate Middleton Receives Cancer Diagnosis: Know About Preventive Chemotherapy She Is Going Through
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthHow You Blink Per Minute Can Determine If You Have An Underlying Health Condiion, Here's What You Need To Know
- healthExclusive: World Oral Health Day 2024: How To Protect Kids' Smiles from Dental Caries
- health3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- healthWhat Is The Colour Of Your Pee? Know Which Urine Colour Is Normal Or Abnormal, When To See A Doctor