Just In
- 1 min ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 11 min ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
- 47 min ago Why You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- 1 hr ago Add These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
Don't Miss
- News Zero Shadow Day In Bengaluru, See When It's Occurring Today!
- Movies Aavesham OTT Release Date And Platform: Find Out When And Where To Watch Fahadh Faasil's Movie Online
- Sports IPL 2024: Noise Levels Peaked When MS Dhoni Hit Last-Ball 4 in CSK vs LSG Match
- Automobiles Kia Carens Earns Mixed Safety Ratings Amidst Growing Popularity In India
- Finance Okay Play India Posts 12.79% Revenue Growth In Q4 After 1:10 Stock Split Approval
- Education Karnataka SSLC Class 10 Result, Tentative Date, How and Where to Check KSEAB Result 2024
- Travel Fly in Luxury: 10 Ways to Get Free Flight Upgrades
- Technology Realme Narzo 70 & Narzo 70x Launching Today in India: Check Price, Specs, Live Stream Details
Home Remedies To Reduce Joint Knee Pain
Knee joint pain is the most common health problems of many people. Although older people suffer from it the most, these days young men in their late 30s are also becoming victims to knee joint pain.
The most common reasons for knee joint pain is constant wear and tear of the knee joint. Although the pain is very low in the beginning, it tends to increase with time and can make it difficult to deal with. Age, knee injury and arthritis are the other causes of joint pain in the knee.
You need to try special exercises that reduce joint pain and also improve blood circulation in the body. Apart from exercises, you also need to try some home remedies which is a natural cure for the joint pain.
For example, include carrots, onions and fenugreek seeds in your diet to get rid of the joint pain in the knees. Focusing on the right diet is one of the best home remedies to treat joint knee pain. Similarly, massaging the knee joints with doctor's prescribed ointments or gels will provide instant relief.
There are many yoga poses as well which will help reduce joint pain in the knees. Weight lifting exercises and weight gain will worsen the joint pain in the knees. So, some simple knee exercises can help get over the joint pain.
Here are some of the best home remedies to treat joint pain in the knees naturally.
Home Remedies To Reduce Joint Knee Pain:
Fenugreek Seeds
Soak the fenugreek seeds in water overnight. Strain and chew the seeds. It is a simple remedy to treat joint knee pain. You can also apply a paste of fenugreek seeds on the joint to get relief.
Have Onions
Rich in sulphur and anti-inflammatory properties, onions inhibits enzymes that causes pain. Moreover, onions are good for digestion and improves bowel movements as well.
Have Carrots
Having carrots is a traditional Chinese medicine for joint pain in the knees. Carrot nurtures the ligaments and provides relief from joint pain. Have raw or steamed carrots for healthy joints.
Reduce Weight
One of the major causes of joint pain in the knee is weight. The body weight exerts pressure on the joint which leads to pain. Thus, it is important to lose weight.
Coconut Oil Massage
Warm coconut oil massage is a natural home remedy to reduce joint knee pain. Massage with lukewarm coconut oil to get instant relief.
Herbal Massage
Crush some bathu leaves and extract the juice from it and apply on the painful joint. You can also drink bathu leaves with warm water.
Drink Milk With Turmeric
This is one of the best home remedies to reduce joint pain in the knee. Drink warm milk with turmeric every day. The spice is antiseptic, anti-inflammatory and milk good for the bones.
Yoga
Try specific yoga poses every day to reduce joint pain in the knee naturally. Specific yoga poses can be practiced regularly under the supervision of a yoga specialist or doctor. This is because, in most of the cases, strenuous workout is not advised to people with joint pain in the knees.
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs