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Lose Weight Without Stopping Booze
Alcohol and weight loss cannot go hand in hand with each other. This was a myth or say a misconception. You can lose weight without dropping drinking. Yes, there are negative impacts of drinking which include increase in calories by 7grams per 100ml, hampering the digestion system of the body and adding to weight gain. But all this occurs when you drink in excess and regularly.
9 HEALTHY WAYS TO EAT CHOCOLATES
An occasional drink does not harm your body as much as people consider it to. Even if you are in a diet program for weight loss, it does not mean that you cannot have a bit of alcohol. Alcohol consumption and weight loss can be both balanced with the right way of drinking.
In this article we shall discuss a few ways to lose weight without dropping drinking. These are some lose weight tips for the ones who would love to have an occasional drink without adding to their weight.
1. Eat judiciously - One lose weight tip is to eat judiciously when you are drinking. Eating fatty food when drinking can easily add to the weight because the digestion system will tend to digest the alcohol first and store away the fatty food. This will result in weight gain. Therefore to lose weight without stopping drinking you should eat judiciously. Avoid fatty food and eat light food like salads, vegetables and fruits.
2. Exercise it out - If you have a drink, make it a point to exercise it out of your body the next day itself. This is the golden rule if you want to lose weight without stopping drinking. The fat accumulation that happens because of alcohol should be burnt out by exercising equally the next day. You can either run on the treadmill or get in your dancing shoes. But you need to burn out all the weight gained due to the alcohol.
3. Keep it in limits - Every day drinking is bad for health, both in terms of weight as well as general body functioning. You must never over drink if you want to stay healthy. One must drink alcohol only to certain limits, this helps in curbing the crave for alcohol as well as keeps the body health in check. To lose weight without stopping drinking, one must drink in a controlled way. An occasional drink will not harm much until the occasions are not everyday.
4.
Next
day
detox
-
To
remove
all
the
unwanted
toxins
from
the
alcohol,
a
lose
weight
tip
is
to
plan
for
a
detox
program
the
next
day.
Detox
programs
help
in
removing
all
the
toxins
from
the
body
which
accumulate
because
of
alcohol.
Drink
a
lot
of
water
and
green
tea
to
start
with
the
detoxification.
You
must
not
eat
oily
and
fat
filled
food
whenever
you
opt
for
a
detox
program.
This
is
one
way
to
lose
weight
without
stopping
drinking.
5.
Drink
good
-
There
are
many
drinks
in
market,
but
you
must
be
careful
when
selecting
your
drink.
Do
not
drink
a
cheap
made
alcohol
as
it
may
contain
more
toxins
that
will
lead
to
weight
gain
and
hampering
of
body
functioning.
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