Health Tips For Party Lovers: World Party Day ’14 Spl

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Here is some news that should make party animals rejoice. April 3rd is celebrated as World Party Day every year. So if you are a party animal, you must surely have some big plans for World Party Day 2014. And you definitely do not want to be put off your party mood by some well- meaning lecture about how to drink in healthy ways. So here is the bargain; if you want to party long and hard, you must follow some basic health rules.

World Party Day 2014 is the perfect ruse to remind party lovers that they cannot enjoy the night if they start throwing up after a couple of drinks. No one is telling you to stop having fun. But there must always be some method to madness. That is why these health tips for party lovers are an absolute must.

FUNNIEST THINGS I HAVE DONE WHEN I AM DRUNK

Partying late into the night is one of the pleasures that come at a cost. You can expect a hangover the next day and also that parched throat and dry lips. However, you can limit these discomforts to a minimum by following some health tips while you party hard. These basic health tips help you stay steady as you are getting heady on music and drinks:
Here are some tips for party lovers that will keep them healthy for the big day coming ahead.

Start Out Slowly

Don't be in a hurry to get as drunk as possible. There is all night left for you to party, so take your drinks slowly. Your body can tolerate much more alcohol when you drink it up slowly.

Never Drink On Empty Stomach

The party lover's key to survival is to never drink on empty stomach. Have a full meal or at least some snacks before you start drinking.

Take Breaks

All the noise and heady lights can get to your head. It is important to take breaks when you go out and get some fresh air. It prevents you from throwing up.

Keep Eating Healthy Snacks

The key to staying healthy and sensible (if not sober) during a party is to eat healthy. Avoid oily and fried foods with your drinks because they will make you throw up.

Keep Yourself Hydrated

Alcohol and soda are not counted among fluids; they cause dehydration. You need to drink enough water or beer to stay hydrated throughout the party. This helps you to minimise the effects of a hangover.

Don’t Mix Your Drinks

This is some age old advice that party lovers always ignore. Mixing one type of alcohol with another will not make you high; it will make you sick and pass out.

Avoid Fruit Punches

Fruit punches usually contain too much sweet and thus, cause acidity. Reserve the cocktails for other parties. On World Party Day 2014, when you have to party long and hard, stick to less sugary drinks.

Proteins Don’t Go Well With Alcohol

If you eat proteins with alcohol, it leads to an instant rise in your cholesterol levels. So, avoid eating too much meat with alcohol.

Keep The ‘Shots’ For The End

Flaming or neat ‘shots' of alcohol should be reserved for the end of the party. If you begin with shots, your stomach will be unsettled.

Limit The Smoke Breaks

Never smoke in the room or club when you are partying. Go to the smoking area if you have to smoke. In this way, you will limit the number of cigarettes you smoke.

Sleep Well Before The Party

It is quite obvious that you will not be sleeping well on World Party Day 2014. But make sure you sleep well before the party so that you don't tire yourself out quickly. When you are tired or sleepy, alcohol gets you really drunk.