Good & Bad Drinks For Your Body

What are good and bad drinks? Drinks that help in weight loss can be termed good drinks. On the other hand, drinks that ruin your bodily functions can be called bad drinks.

Bad drinks that ruin the functions of your body are diet cokes, sodas, alcohol, caffeine beverages and energy drinks. Most of these bad drinks are mixed with vodka or other alcoholic beverages. Bad drinks are known for its high sugar content that affects your insulin levels, especially for those who are diabetic.

The calories present in these bad drinks are much higher than in a fried meal. This amount of calories is not good for those who are on a weight loss programme. For example, beer is one of the worst drinks for your body as it shoots up calories overnight.

The drinks for weight loss include those that contain ingredients such as spinach, jaggery and celery. Coconut water is one of the good drinks as it helps to cleanse your body and remove all toxins. Likewise, there are a lot of good and bad drinks for your body. Take a look at the list Boldsky has shared with you:

Coconut Water

Coconut water is a good drink because it is a natural coolant. It also helps to remove toxins in the body and increase metabolism rate.

Smoothies

Yes, one of the good drinks is the natural smoothies. It helps to keep your skin flawless and aids in weight loss too.

Buttermilk

Another good drink for your body is buttermilk. This beverage is good for diabetic patients as it helps to keep the sugar levels regularised.

Chamomile Tea

If you are suffering from dehydration, drink a cup of chamomile tea. This tea is so effective that it will help you feel better in no time. It is one of the good drinks for health.

Kokum

The famous kokum juice is a favourite among kids of all ages. Kokum juice is healthy because it helps in digestion and appetite. It also prevents dehydration.

Barley Water

The best drink for your body is barley water. When you drink a cup of room temperature barley water, it cleanses your kidney and removes all toxins from the body.

Packaged Juice

The worst drink for your body is the packaged soft drinks sold in the market. The artificial colouring and preservatives in packaged soft drinks are not good for health.

Coke

The amount of sugar present in a glass of coke is not good for health. Coke contains acid that tends to rot your teeth.

Coffee

Too much of everything is bad for one's health. Coffee contains caffeine and leads to its addiction. Besides, drinking too much of coffee creates a lot of heat in the body and gets you constipated.

Masala Chai

Too much of masala chai is not good for your health. A regular intake of this beverage is a bad idea as the masala present in the chai creates an upset tummy.