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Amazing Benefits Of Kapalbhati Pranayama

Yoga is a Hindu spiritual discipline that has a lot of controlled breathing, meditation and body postures. This will help in the improvement of general health and more importantly, it will relax the human body.

One of the foremost benefits of breathing exercises is that it will help in the better functioning of the brain. Studies have shown that 20 minutes of yoga a day will improve your speed and accuracy of working memory.

Amazing Benefits Of Kapalbhati Pranayama

Kapalbhati pranayama is one of the most prevalent breathing exercises in yoga. This breathing exercise is for the complete fitness of the body. One of the kapalbhati benefits is that it can be very helpful to cure and manage many chronic diseases, especially those related to lungs and sinus.

The word ‘kapal’ means forehead and ‘bhati’ means light in Sanskrit. It implies that this exercise makes the forehead luminous. It means all the diseases disappear and the body becomes pure, healthy and happy.

There are immense benefits of breathing exercises. A regular practice of yoga will keep your body away from many diseases and illness and you will be able to live a contented and vigorous life. A few of the kapalbhati benefits are mentioned below.

Weight Reduction
One of the key kapalbhati benefits is that it is useful in weight reduction. This needs to be performed early in the morning on an empty stomach. This will help reduce the abdomen fat, fight obesity and tone the abdominal muscles; all these work hand in hand to help reduce your weight. The controlled breathing will help with this as it will help the abdominal muscles to work out.

Reduces Stress
One of the benefits of breathing exercises is that it will ensure that adequate amount of oxygen is taken in and this will keep the brain active to reduce stress. One of the key features of kapalbhati is that it needs to be performed in an open space where a lot of oxygen is present. This will help with the stress reduction.

Adds to the beauty
This breathing exercise generates heat in the body. The heat that has been generated is used to help dissolve the toxins and to remove the harmful waste products out of the body. This in turn will regain the lost luster and beauty to your face. The purification process in the body will also enhance the vitality of the life force.

Rejuvenates cells
One of the important kapalbhati benefits is that it helps with the blood circulation, which in turn slows the ageing process as they relax the muscles of the face and that of the nerves. The increase in the blood circulation will help with rejuvenating the cells; this will reduce the wrinkles and will also help with the other signs of ageing.

Negativity and depression
This is a one minute solution to your negative thoughts and depression. This is the only method used for the mind purification. The posture and intake of oxygen will help immensely with this. It will help to detoxify the mind and bring in fresh thoughts. This is the right thing to do to start off your day.

Story first published: Tuesday, September 2, 2014, 18:42 [IST]
Read more about: yoga exercise