Foods To Reduce Excessive Sweating

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Sweating is a normal and essential process to regulate the body temperature and excrete waste through the skin. Sweating is controlled by the sweat glands. There are two types of sweat glands. The eccrine glands are those that are found all over your body and apocrine gland are those that are found mainly in your hair follicles.

Few people tend to sweat more when they workout or indulge in other physical activities; similar to the response to emotional situations that make them nervous, angry, afraid. There are millions of sweat glands all over your body. However, more sweat glands are concentrated on the forehead, armpits, palms and the soles of feet.

Excessive sweating technically known as hyperhidrosis is a condition that is commonly faced by many people. Smelly sweat is another embarrassing problem. As summer is coming closer, we need to be more careful as sweating is most common in this hot season. Proper hygiene can help overcome this embarrassing problem.

Also, there are some other effective ways to treat excessive sweating by making some changes in your food list. Since sweating is associated with the digestive and nervous system, your diet plays an important role in controlling the sweating process. Apart from including these foods in your diet, avoid some foods that can cause excessive sweating like coffee, cola drinks, black tea, chocolates, garlic, onions and spicy foods. Here is the list of foods to reduce excessive sweating in summers.

Foods to reduce excessive sweating in summers:

Water

Drinking plenty of water to stay hydrated. It is the easiest and simplest way to reduce sweat. When your body is properly hydrated, it won't have to work so hard to regulate your body temperature.

Yoghurt

oghurt is a good source of calcium which help you sweat less. Calcium acts as a temperature regulator. Few foods that are rich in calcium are dairy products, almonds, baked beans, and fortified milk.

Olive oil

When your body works hard to digest, it causes excessive sweating. Olive oil is delicious and easy to digest. Moreover, they are one of the best oils to use for cooking.

Whole grains

B- complex vitamins are very important for the normal metabolic functioning. Some other Vitamin B rich foods are breads, fish, eggs, nuts, meat and vegetables.

Oatmeal

Oats are rich in fiber and low in fat content. It will digest fast and will help maintaining your overall health. Prefer oatmeal because increased fat content in your food will cause excessive sweating.

Peppermint

Peppermint tea or juice can help regulate sweat by calming the nerves and providing a cooling effect to the body. Some other herbs with same effects are sage and asparagus.

Tomato

Many vitamins and minerals such as potassium and magnesium, are found in tomato juice. Start taking raw tomato daily or drinking a glass of tomato juice to reduce excessive sweating.

Almonds

Almonds are a rich source of magnesium which improves digestion and strengthens immune system. Other magnesium rich foods that can reduce sweating are pumpkins, spinach and soy beans.

Sage

It helps regulate the nervous system thereby control the production of sweat. Drink two cups of sage tea for a few days and you will notice a tremendous change. You can take it in tincture or in extract form as well.

Watermelon

Taking watermelon is an excellent idea because it is a good source of fiber and water. The fruit is easy to digest and the water content keeps you hydrated. Vitamin B in watermelon is good for maintaining efficient metabolic functioning in the body.