Fasting For Karva Chauth The Healthy Way

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Karva Chauth is one of the most important fast which is observed by married women. The importance of this fast is that, married women pray for the long life, well-being and prosperity of their husbands.

Married women keep a strict fast and do not consume even a drop of water while observing this fast. Karva Chauth is considered to be one of the difficult fast which is observed by married women. This fast begins before sunrise and ends only after offering prayers and worshiping the moon during the late evenings.

During this fast, married women do not consume food and water too. Therefore, at this stage the body becomes dehydrated and the stomach begins to grumble with hunger. Due to the fast, married women tend to suffer from gastric problems too.

Post the fast it is usually dangerous for women to consume a lot of food at a stretch since the body cannot handle it altogether. For those of you who are fasting for Karva Chauth, here are a few tips to keep in mind on this holy occasion. The following tips are to be used after breaking your Karva Chauth fast.

Below are some tips for married women to follow after breaking the Karva Chauth fast.

No Acidic Foods

Since you are on an empty stomach the whole day, it is best to stay away from foods and beverages which will cause acidity. Foods like coffee and tea are definitely a no.

No Oily Foods

Stay away from all oily foods. Fried foods and fast foods after breaking your Karva Chauth fast is a strict no. Oily foods will make you feel nauseous.

Eat Proteins

Eat a lot of proteins during this fast. It is important for married women who are fasting for Karva Chauth to consume foods like carrots and apples which are high in proteins.

Switch To Liquids

After breaking your Karva Chauth fast, it is important to treat your body to healthy fruit juices. Sipping on fruit juice is ideally the best way instead of gulping it down.

Water

Since you were on a fast for the whole day, it is important to give your body small amounts of water after you break your Karva Chauth fast. You need to sip on water before you have a healthy meal.

No Rice

It is ideally best for women who are on a weight loss program not to consume rice after breaking your Karva Chauth fast. Rice has a lot of calories and difficult to digest during the night.

Citrus Foods

The best citric food to have after breaking your fast is lemonade. You can make a drink out of fresh cut lemon and sip on it before consuming a wholesome meal. This lemonade will help to cut down the acid in your empty stomach. Having an orange too will help.

Yogurt

It is said that after breaking your Karva Chauth fast, it is ideally best to have a cup of fresh creamy yogurt. When you have yogurt empty stomach you are getting rid of all the toxins in your body as well.

Oats

Another best meal for you to have post your fast is a cup of oats. This will help curb all the gas which is stored in the stomach right through the day. It has a lot of fibre too which is good for women to consume after breaking the Karva Chauth fast.

Sprouts

The whole day you have been fasting. Therefore, you need to eat something which is light and consists of proteins for your body. Eating a bowl of nuts and dried fruits is the best for married women to consume after breaking their Karva Chauth fast.