Click it and Unblock the Notifications
Latest Updates
-
Could Your Daily Soft Drink Be Affecting Your Liver? What Doctors Want Regular Consumers To Know -
Vaastu Tips For Children’s Bedroom: From Study Table Placement To Sleep Direction, Expert Shares Simple Rules -
Aja Ekadashi 2026: 6th Or 7th September? Know The Correct Date, Vrat Katha, Tithi And Rituals -
PCOS Is Getting Younger: Why More Teenagers Are Being Diagnosed Than Ever Before -
National Nutrition Week 2026: What To Eat To How To Eat — Expert Shares 7 Ayurveda Rules For Mindful Nutrition -
Kareena Kapoor's Power Dressing At ‘Daayra’ Trailer Launch: 6 Bollywood Actresses Who Owned The Blazer Trend -
Dahi Handi 2026: Why Govindas Form Human Pyramids And What The Tradition Really Means -
Teachers Day 2026: 7 Things Students Can Teach Their Teachers In Return -
Happy Teacher's Day 2026: 100+ Wishes, Messages, and Captions To Say Thank You -
Teachers’ Day 2026: Dr Sarvepalli Radhakrishnan's Story And Why We Celebrate His Birthday
Why I Am Fat? Excuses That Are Killing You
Do not be surprised, these are exactly the excuses you give to yourself for being over weight. This is how ridiculous it sounds when you put down in writing. The causes of obesity are many but one of the biggest cause is laziness. This magnanimous cause of obesity unfortunately has no solution. But it has a cure and that is to break your self made myths about 'why I am fat'.
Here are some of the things you say to yourself to justify your laziness in not wanting to lose weight fast.
Why I Am Fat? Excuses:
1. It's Genetic: Excellent! If you cannot blame God or your destiny then just blame your genes. It is like the new scientific 'scapegoat' for losers. I am not pretty because of my genes. Why I am fat is because of my genes? These excuses are so that you have to do no workout; it fooling nobody other than yourself. It is not like the causes of obesity do not include genes but there is a way around it and that is regular exercises.
2. I Can't Diet; I Am Too Weak: Well the whole point is that you do not have to diet to lose weight. Crash diets are temporary and all the weight will come tumbling back. Everybody knows that by now. What you need to do is eat healthy and not give into cravings. Fill yourself with greens, it will surely not make you weak but it will take effort and discipline.
3. I Am Too Busy To Workout: Are you too busy to die? This is because that is what is going to happen to you soon enough. Many people have lost their lives to all the harmful effects of excess weight. If will make you sluggish and put pressure on your heart. Cholesterol will start clogging all your arteries by the time you are 40. This is not an alarmist's call to scare you. All we are saying is that if you find time to eat, sleep and bathe, then exercises should not be such a fight.
4. I Have Tried It All And It Doesn't Work: While this answer to the question, 'why I am fat' could have a vein of truth to it, in a majority of cases this is a cover up story so that you have to do no work out. If you have tried everything then have you tried it the right way? Dieting for example has to be accompanied by lifestyle changes. If it is really not working for you then you might have some specific problem like thyroid.
The excuses against workout that you give may be funny but their consequences are not. So start a new day without excuses.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google