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10 Foods That Can Cure Sore Throat

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Winter is here and if you have not been careful, then you are bound to be stuck with a sore throat. But we can help you cure your sore throat very easily by eating the right foods. Yes, your sore throat can be healed by eating certain foods. As soon as you start feeling an irritation in your throat, you must start eating some foods to heal your sore throat.

Certain ingredients have always been used to cure sore throat. For example, tea liquor is very good for the throat. If you add some ginger to it, then it can also cure throat infections. Other warm foods like soups have a healing effect on the throat. Steaming hot chicken or tomato soup is very comforting if you have a bad throat.

Other ingredients like honey and lime cure your sore throat if it is badly infected. Dairy products are not considered as throat healers. However, thick foods like yoghurt can coat the inner lining of the throat and reduce the pain. Spicy foods may hurt the sore throat but they are essential to cure cold. Cayenne pepper when added to warm foods like soup or tea can work wonders.

These are some of foods that can help you cure sore throat without depending on medications.


Hot Chicken Soups

If you have cold, the doctor's prescription will include hot clear soups. The warmth of the soup is very comforting to the throat.


Masala Chai

Add lots of spices to the tea and drink it steaming hot. Spices like cloves, pepper and cinnamon have a healing effect on the throat.


Ginger Ale

Ginger is one of the best drinks for the throat. When you boil ginger with water or alcohol, you get ginger ale. A concentrated dose of this ale can freshen up your throat in minutes.



Yoghurt is generally perceived as a cold food. But this is not true, yoghurt only cools the stomach. If you have kept yoghurt at room temperature, it will help cure your throat ache.


Honey & Lemon Juice

Citrus fruits have anti-viral properties. So you can add some honey to lime juice, warm it a little and gulp it down.



Sage is herb that is known for its cold-healing properties. You can add it to your soups, salads or beverages if your throat hurts.


Warm Oats With Banana

You should snack on oats and bananas because it is easy to eat while you have cold. It also coats your throat from within and helps it heal faster.


Licorice Root

This ingredient is botanically called Glycyrrhiza glabra. It has anti-inflammatory properties and thus helps heal throat infections.


Cayenne Pepper

Cayenne pepper may not be the most comfortable spice to have when you have a cold. But it certainly is one of the best cures for cold.


Apple Cider Vinegar

Apple cider vinegar has been used as a home remedy to cure sore throat since ancient times. You can use it to dress your salad or just have a spoonful of it.

Read more about: food, throat
Story first published: Tuesday, December 18, 2012, 15:20 [IST]
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