Unlike paranthas, poha need not be made in ghee. In fact, you require very little oil or ghee to prepare this Indian breakfast dish. It is a healthy breakfast recipe because it uses puffed rice, which is rich in dietary fibres. It gives you lots of fibrous carbohydrates to begin your day with a burst of energy.
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Story first published: Saturday, August 11, 2012, 10:53 [IST]