Water Poached Eggs

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Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.

The healthiest way to eat eggs for breakfast is by poaching them. No oil, no fats and no added fats. Heat water in a pan and break the egg on top of the steaming water. Add salt and pepper and a very healthy breakfast is ready to be eaten. Poached eggs are especially good for feeding babies because it is soft and easy to swallow.