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5 Must Have Foods In Refrigerator!
5 foods: Must have in the refrigerator:
Fruits: Apples, papayas, strawberries or grapes are healthy and nutritious fruits which can be stored in refrigerator. These are good for dieters also as these fruits burn body fat and helps lose weight. You can easily have these fruits when lazy or in a hurry to go out.
Vegetables:
Few
vegetables
such
as
carrots
or
tomatoes
are
filling
and
tasty
food
which
can
be
stored
in
refrigerator.
These
are
a
must
have
foods
which
are
nutritious
and
free
from
calories.
Tomatoes
are
effective
to
burn
body
fat.
So,
lose
weight
by
having
healthy
bedtime
or
midnight
snack.
Milk:
Skimmed
milk
is
a
savior
when
you
fall
short
of
food.
Milk
is
rich
in
calcium
and
skimmed
milk
is
free
from
calories.
To
maintain
a
proper
diet,
have
skimmed
milk
with
fruits
any
time
of
the
day!
Yogurt: This dairy product can be used to prepare a salad or healthy drink. When you run late for office or college, just have skimmed yogurt with little salt or sugar. Flavoured yogurt is another healthy alternative for a delicious treat!
Lemon: The refrigerator should always have lemon. It not only burns fat but can be used to add a different taste to your food. You can either add few drops in a salad or have lemon juice. Easy to prepare and filling drink for a midnight snack!
Every refrigerator should have these 5 healthy and nutritious foods.
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