You were into the habit of drinking soda after every meal, but after hearing that diet soda is better and an effective drink to lose weight, you switched to it.
Is it true that you lose weight with diet soda and that it helps to burn body fat?
Well, this might not be 100 percent true. Many people forget to understand that diet sodas are basically carbonated beverages.
Artificial sweeteners are used in diet soda instead of sugar in order to give that sweet flavour to the drink. Meanwhile learn about what happens when you get into diet soda addiction, click here.
One of the major reasons why people switch to diet drinks is to cut down on calories and then to lose weight. But this seems to be a wrong option.
Bringing about a change in the lifestyle is what is actually needed for one to lose weight.
According to a study published in the journal Obesity (Silver Spring, Md.) it was found that consumption of diet soda doubles the risk of becoming overweight and obese.
Here in this article we have listed a few of the major points about how diet soda is not the right choice.
Diet Soda & Health Problems:
#1. Increases Blood Sugar Level:
We might think that diet soda does not harm diabetics, but yes it does. Artificial sweetener in diet soda can increase blood sugar levels in the body and lead to diabetes in the later ages.
#2. Leads To Weight Gain:
It is believed that diet sodas have less calories so it is highly consumed by dieters. The truth is any drink with artificial sweetener is unhealthy and only leads to weight gain.
Diet soda has sugar substitutes namely saccharin, sucralose and neotame which lead to weight gain and not weight loss.
#3. More Sweet Cravings:
Sweet drinks can spoil your taste buds. The sweetener in diet soda is addictive and can affect the diet. After weight loss, you might feel like having more sweet dessert which is very rich in calories.
Consumption of diet soda leads to dehydration. It is an unhealthy substitute for water. You might feel that it is quenching your thirst but after a while you tend to feel more thirsty.
#5. Increases Chances Of Heart Disease:
The artificial sweeteners that are used in the diet soda are basically chemicals. These are unhealthy and increase the chances of heart diseases.
#6. Weak Bones:
It has been found that drinking diet soda or for that matter any soda continuously can lower the bone mineral density and make the bones weak.
Consuming diet soda is therefore unhealthy and you only gain and not lose weight.
For a few weeks or months you might feel it is effective in burning body fat but gradually you will start putting on weight and tend to acquire a number of diseases.