Top 5 Cereals That Can Make Your Morning!

Wellness

oi-Anjana

By Anjana Ns

Thursday, December 15, 2011, 17:58

Cereals are any day nutritious and healthy for breakfast as they are low calorie foods. They require no baking or cooking, spices, oil or anything fat product that will add to the weight and cause digestion problems. They are carbohydrate (good carbohydrate) and fiber rich that not only quicken digestion but also reduce fat. Today, we will discuss about the top 5 best cereals for a healthy breakfast, a healthy beginning. Take a look.

Top 5 Cereals For A Healthy Breakfast

1. Multigrain Cereal – The protein rich sprouts are dried and processed into flakes that can be relished with honey or milk. They are fiber and antioxidant rich. Can be relished with raisins and prunes. Avoid adding sugar to the healthy low calorie food.

2. Shredded Wheat Cereal – The whole grain wheat flakes and cookies are the best diet meals as they do not add up to fat and contain lots of fiber. Although they taste boring, the whole wheat cereal is coated with gelatin and sugar.

3. Oats – The beta glucan supplement prevents heart diseases. It contains soluble fibre that gives a feeling of filling and prevents over eating. The famous quaker and saffola oats can be had in the form of a porridge or added to delicious idlis and dosas. The porridge is prepared with low fat milk, cinnamon, vanilla extract, eggs and honey.

4. Bran Cereal – Who can forget the savoury muesli! Which contains ample amount of bran, raisins and nuts. The nuts provide protein and good fat that help in clearing the cholesterol in the body. The best way to eat muesli is by mixing soy milk. Soy also provides protein that is required for strong bones and healthy body metabolism.

5. Granola – The crunchy granola are also a wonderful breakfast treat. Made with dry nuts like almonds, raisins, and dried cherries, they are loaded with vitamins and minerals. It is also a supplement of pecans, flax seeds and spelt.

These top 5 cereals can have add-ons that will make your breakfast very nutritious. Fresh fruits and berries can be combined with the cereal of choice.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.