Suppress Your Hunger Pangs In 6 Ways!

Wellness

oi-Staff

By Super

Wednesday, May 30, 2012, 16:05

It is quite normal for us to feel hungry through the day and the first thing we always turn to in order to suppress hunger is 'Junk food'.

Teenagers will strongly believe that Junk food is good for health but do parents agree? Absolutely not!

Therefore dietitians have come up with a list of healthy foods to suppress your hunger, so throw away that big bag of potato chips and switch to eating healthy food!

Here are a few common healthy foods to suppress hunger.

1.Coffee- Too much of everything is bad they say and so is coffee. If you are feeling hungry, drink only 'one' cup as it helps to boost your energy level also taking away that sleepy feeling. If you are not fond of caffeine, switch to a healthier drink which is green tea. It is said that green tea can suppresses your hunger and also prevents you from the deadly disease , Cancer!

2.Bubble Gum- Did you know that chewing bubble gum can actually help you to suppress your hunger along with helping you loose calories! According to a research, chewing bubble gum before lunch can help you reduce up to 125 calories.

3.Cinnamon- The yummy cinnamon buns and cinnamon tea can help you suppress hunger too. Researchers have proved that indulging in cinnamon healthy food controls blood pressure which is indeed good for diabetic patients to follow in their diet.

4.Coconut Oil – The best and natural way to suppress your hunger is by eating coconut oil products. The famous banana chips made out of pure natural coconut oil can be consumed during the day. However, keep in mind that banana chips is a fattening item, so have a control on how much you indulge yourself in!

5.Nuts – Some of us don't like it and some of us do. For those of who who cant keep their hands off delicious pistas, almonds and cashews, it will do you good to suppress your hunger pangs. The pecan nuts are the best to consume as they are healthy and consist of monounsaturated fat which is indeed good for the body.

6.Lemon- The citrus and delicious lemon can be consumed to suppress your hunger. During the day, indulge yourself in lemon juice to fill an empty stomach! It is also said that a daily consumption of lemon juice helps to cut down excess fat in the body!

So, here are some of the easy and common healthy foods which can help you put those hunger pangs to rest!

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.