For Quick Alerts
For Daily Alerts
Just In
- 12 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 12 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 15 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 16 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
What Is A Healthy Midnight Snack?
Wellness
oi-Anwesha
There are some nutritious snacks that can be healthy even if you eating at night. Here are some ideas to help to avoid mid night snacks that are totally unhealthy.
What To Eat As Midnight Snacks?
- Salads: How boring you would say. If you don't eat salads and raw vegetables in broad daylight then why will you eat it at night. The whole point is that you will because you are intolerably hungry. Keep a bowl full of chopped vegetables like carrots, corn, lettuce, beetroot, peppers, broccoli and some onion rings in your fridge. You can toss it in sauce and binge!
- Popcorn: Moving on to something more appetising, popcorn may be pleasure food basically carbohydrates but they have low calories and are relatively simple to digest. You cannot soak the corns in butter of course but otherwise a great meal for eating at night.
- Chilled Milk: Much better option than chilled beer. You might be concerned that milk causes acidity but cold milk will never do that. Chilled milk is in fact a cure for acidity. Make a quick milkshake with lots of ice crush and enjoy your cool drink because it is also sleep inducing other than being healthy
- Club Sandwich: If you have ready made boiled chicken or eggs at home then you can chop some vegetables and make a club sandwich for a quick bite. Make sure you use only brown bread and no mayonnaise or butter. Some sauce should bring in the flavour.
- Whole Cereals: You can eat a bowl full of warm Quaker oats and it will put you back to sleep. You may not like to eat oats otherwise but a piping hot bowl of oats with some veggies tossed in will fill your stomach at night. You can also eat cereals like Muesli which have whole grains and dry fruits with cold milk.
- Dry Fruits: They need no preparation time or effort to cook. Pretty much ready made as you just pick it up and pop then into your mouth. Cashew, walnuts, peanuts, all kinds of nuts will be very good for a midnight snack because they are teaming with anti oxidants. They are also very energy rich although they do not have high sugar content so they don't interfere with your sleep.
These good health tips will help you choose a nutritious midnight snack instead of readily available junk.
Comments
- pregnancy parentingParenting Tips: How To Encourage Healthy Eating Habits In Toddlers?
- healthWhat Is Girl Dinner? The TikTok Trend That's Taking The Internet By Storm; Is It Healthy?
- diet fitnessThree Factors That Contribute To Weight Gain: Do You Have Any Of Them?
- nutritionWorld Environment Day 2018: 9 Environment-friendly Eating Habits
- diet fitnessAthletes Should Avoid These Foods From Their Diet
- wellnessHow Does Social Media Cause Eating Disorders
- nutritionHealthy Eating Habits For A Healthy Family
- wellnessCan Healthy Eating Prevent Diseases?
- kidsDon't Force Your Kid To Eat
- diet fitnessSteps To Recover After Binge Eating
- nutrition5 Unhealthy Ways Of Cooking Food
- wellnessHealthy Morning Habits To Cultivate
GET THE BEST BOLDSKY STORIES!
Allow Notifications
You have already subscribed
Story first published: Thursday, September 15, 2011, 15:53 [IST]
Other articles published on Sep 15, 2011