Nutritional Needs During Menopause

Wellness

oi-suparna-chakraborty Chakaraborthy

By Suparna Chakaraborthy

Tuesday, May 10, 2011, 9:12

Menopause, is the time when menstruation period stops for a women and the ovarie stops producing estrogen. This decreased level of the hormone brings about several chnages which also includes lack of nutrition in the body. Thus, a women going through menopause should increase intake of essential nutrients. Here are some menopause nutitional needs -

1. Calcium – An extreme decline in bone mass is noticed during menopause, which leads to brittle bones which tends to get fractured soon. Thus, intake of calcium rich and Vitamin D rich food is needed. A good source of calcium is found in milk, cheese, yogurt, slamon, almond, green vegetables etc. Vitamin D food enhances the body's ability to absorb calcium.

2. Vitamins – Vitamins is the next important menopause nutritional needs. One of the common side effects of menopause is hot flashes. This happens due to mixed signals about the body temperature which the hypothalamus gets due to decline in the reproductive organs. This happens due to lack of Vitamin E . Thus, increase intake of Vitamin E rich food. One of the best vegetables is onions. Vitamin B12 can also reduce the symptoms.

3. Iron – To keep the hemoglobin level stable in your blood, a perfect dose of iron supplements is needed. Lack of iron in the blood may lead to weakness, irritation and enhanced mood swings. Some of the good suppliments of iron are – green leafy vegetables, nuts, eggs, poultry etc.

These are the three basic menopause nutitional needs which should be met just before and during menopause.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.