Have These Food To Cure Constipation

Wellness

oi-Amrisha

By Amrisha Sharma

Thursday, October 13, 2011, 15:36

Constipation is a common problem among people. The difficulty in passing stool is known as constipation. Having a constipation can cause pain in the lower abdomen and can also damage the intestines. Having the right food can help cure constipation. Following are the foods to include in diet chart so as to cure constipation.

Food to cure constipation:

Fiber: Food rich in fiber are easy to digest and are free from cholesterol also. Increase the intake of soluble fiber to treat constipation. During constipation, the stool becomes hard and dry so have fibers as they absorb water and binds with the fatty acids to form a gel like substance that soften the stool.

Food: Oats, cereals, millet, brown rice and barley are soluble whole grains. Include them in your diet to treat constipation.

Vegetables: Asparagus, broccoli, kidney beans, Brussels sprouts, carrots, squash, peas, cabbage, kale and spinach are fiber rich vegetables which cure constipation.

Fruits: Citrus fruits are the highest in fiber. Prunes, pears, apricot, papaya, oranges, grapes, peaches, plums, apples, strawberries, bananas and blackberries are soluble rich fruits which should be consumed to treat constipation.

Flaxseed: To get rid of abdominal pain, constipation and bloating, have flaxseed. It is rich in Omega 3 fatty acids, phytoestrogens, vitamins and minerals which helps in digestion. Include flaxseed in the food to cure constipation.

Water: Dehydration is one of the common reasons behind constipation. Have 8-10 glasses of water everyday to clear the toxins from the system and promote soft stool passage. Include fluids such as fruit juice, vegetables juice or soup.

Have these foods to cure constipation and have an easy digestion.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.