The Perfect Energy Boosting Breakfast

Wellness

oi-Suparna Chakaraborthy

By Suparna Chakaraborthy

Thursday, February 10, 2011, 9:45

The trend of weight loss has engulfed into it even those who do not need to lose weight and with the trend has given rise to many myths. One of the first and the most dangerous myths about weight loss is to skip breakfast. The fact is that skipping breakfast actually leads to gaining weight. Break-Fast actually means to break the fast of the night and intake nutrition to prepare you for the rest of the day. The main aim of breakfast is not only cleansing of the body but also to provide energy.

Energy boosting breakfast food is needed to keep you charged all day long. Here are some energy boosting food -

1.Eggs – Eggs are rich source of protein and also is a great food to control food craving. Protein helps in muscle building and does not allow fat to accumulate. In the process of muscle building it charges the body with energy. The quality of eggs to control craving of food, also stops an individual from over eating. This also helps in maintaining weight. Egg is a source of good fat which is needed by the body for energy.

2.Bread With Peanut Butter – This is your perfect dose of nutrition for the day. It is a rich source of vitamin E, protein, calcium and potassium. This is a whole meal and provides your body with every nutrient it needs. This provides energy and also enhances the immune system. The good cholesterol keeps your heart healthy, making it the best energy boosting breakfast food.

3.Vegetable Salad – Vegetable salad is a great source of anti-oxidants and are also rich in fiber, vitamins and minerals. It helps to cleanse the body, keep it hydrated and also controls food craving. 2-3 cups of vegetable salad is ideal for energy boosting breakfast.

4.Seeds – Seeds and nuts are a rich source of Omega fatty acid which is one of the important source of energy and also protein and vitamin. Thus making it an ideal energy boosting breakfast.

5.Yogurt – Yogurt is a good source of calcium and vitamin which keeps the bone healthy and also enhances mental health. The new trend is that of Greek yogurt in breakfast.

Try these five food for making the ideal energy boosting breakfast and prepare yourself for the challenges of the day.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.