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The Perfect Energy Boosting Breakfast
Energy boosting breakfast food is needed to keep you charged all day long. Here are some energy boosting food -
1.Eggs – Eggs are rich source of protein and also is a great food to control food craving. Protein helps in muscle building and does not allow fat to accumulate. In the process of muscle building it charges the body with energy. The quality of eggs to control craving of food, also stops an individual from over eating. This also helps in maintaining weight. Egg is a source of good fat which is needed by the body for energy.
2.Bread With Peanut Butter – This is your perfect dose of nutrition for the day. It is a rich source of vitamin E, protein, calcium and potassium. This is a whole meal and provides your body with every nutrient it needs. This provides energy and also enhances the immune system. The good cholesterol keeps your heart healthy, making it the best energy boosting breakfast food.
3.Vegetable Salad – Vegetable salad is a great source of anti-oxidants and are also rich in fiber, vitamins and minerals. It helps to cleanse the body, keep it hydrated and also controls food craving. 2-3 cups of vegetable salad is ideal for energy boosting breakfast.
4.Seeds – Seeds and nuts are a rich source of Omega fatty acid which is one of the important source of energy and also protein and vitamin. Thus making it an ideal energy boosting breakfast.
5.Yogurt – Yogurt is a good source of calcium and vitamin which keeps the bone healthy and also enhances mental health. The new trend is that of Greek yogurt in breakfast.
Try these five food for making the ideal energy boosting breakfast and prepare yourself for the challenges of the day.
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