Just In
- 2 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 3 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 4 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 11 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
Don't Miss
- Finance 1:2 Split, 70% Dividend YTD: ICICI Direct Gives Buy On Cochin Shipyard; Miniratna Stock Up 280% In 1 Year
- Sports Rajasthan Royals Rising Star Riyan Parag's Redemption Story Takes Center Stage in IPL 2024
- Movies Krishna Mohini Promo: Fahmaan Khan- Debattama Saha's New Show Looks Promising, To REPLACE THIS Drama?
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Twinkie Diet – A Junk Food Diet
To proves his point, Dr.Mark Haub, himself followed the Twinkie Diet. For breakfast he ate Little Debbie Pecan Spin Wheels, Hostess Twinkies was his lunch diet, birthday cake for dinner and for his sweet tooth, he had Doritos. This diet went on for 10 weeks and at the end of that Dr. Mark Haub's saw a significant difference in his health.
1.Body
weight
reduced
from
200.8
to
174.2
2.Body
fat
percentage
dropped
from
33.4%
to
24%
3.Good
Cholesterol
increased
from
37
to
46
4.Bad
cholesterol
dropped
from
153
to
123
5.Blood
Sugar
dropped
from
94
to
75
Dr.Mark Haub says, "These foods are consumed by lots of people," he said. "It may be an issue of portion size and moderation rather than total removal. I just think it's unrealistic to expect people to totally drop these foods for vegetables and fruits. It may be healthy, but not realistic."
'Twinkie Diet', aims to eradicate the believe that junk is bad and fruits& vegetable diet is good. He says it all depends on how moderate are you in your diet. Excess of fruits, vegetables and lean protein can also led to weight gain. Whereas moderate intake of junk food may just keep you healthy. When he was on the diet, he said he used to eat till the time his hunger was quenched. This is moderate eating. This kind of diet process, controls calories and thus lead to weight loss.
Weight loss consecutively treats many other health disorders like high blood pressure, diabetes etc.
- healthMyths vs Facts: Is Honey Better Than Sugar For Weight Loss? Can It Burn Belly Fat?
- healthMyths vs Facts: Can Late-Night Eating Lead To Weight Gain?
- healthBeat Malnutrition Deliciously: Top 10 Therapeutic Foods
- healthMyths vs Facts: The Bigger You Are, The Less Healthy You Are; Is It True?
- healthSigns You Are Eating Too Much Sugar; How Much Sugar Is Too Much?
- wellnessExpert Article: Track Your Metabolism In Real-Time
- nutritionAre Rice Cakes Healthy? Do They Help With Weight Loss?
- wellnessHealthy Weight Awareness Month: Expert Talks About The Importance Of Healthy Weight - Key For Good Health
- wellnessThe Ideal Weight For Indians Increased By 5 Kg: Says A New Survey
- disorders cureInternational No Diet Day 2020: What Are Eating Disorders?
- diet fitnessHow To Gain Weight In A Healthy Way?
- wellnessEverything You Need To Know About Clean Sleeping