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How To Fix A Damaged Metabolism After Dieting
Have you ever dieted for so long on low calories, without any weight loss? Did you ever think what would happen if a low calorie diet no longer provides results? As days go by, you might find that eating less becomes ...
Fix Damaged Metabolism After Dieting

Why A Calorie Is Not A Calorie
Today, everybody talks about calories. They maintain charts that explain the number of calories that exist in all types of foods. But do you know why counting calories isn't enough. Most of us think that controlling calorie consumption is enough to ...
Unhealthy Weight Loss Methods That You Must Avoid
You all know that there are several methods to lose weight. Some may work, and some may not. But did you know that not all the methods that you follow are considered to be healthy? Some weight loss methods can turn ...
Unhealthy Weight Loss Methods That You Must Avoid
Ways To Cut Down On Calories This Diwali
Festivals and foods are inseparable. Whenever we think of diwali, the festival of lights, it is always the sweets, foods, family get-togethers and bursting of crackers that come to our mind. The moment we think of diwali, we become happy. For ...
Brain Stimulation Can Reduce High-calorie Food Cravings
Non-invasive stimulation of a specific brain area can reduce food cravings, particularly for high-calorie appetite foods, revealed a study.According to the study, published in the journal 'Biobehavioral Medicine', the researchers analysed previous studies evaluating the effects of non-invasive brain stimulation on ...
Brain Stimulation Can Reduce High Calorie Food Cravings
How To Create A Calorie Deficit Diet
Before discussing anything about how to create a calorie deficit, you should know what a calorie deficit is. Actually, apart from the people who are very much into fitness and diet, this is not a very common term for the others. ...
Foods That Contain Empty Calories
At present there are a number of foods and beverages containing empty calories that are consumed by people around the world. The source of these empty calories are added sugars or solid fats. These foods add to the calorie count to ...
Foods That Contain Empty Calories
14 High Calorie Fruits To Always Avoid
Fruit is one of the many things people indulge in when they are on a weight loss programme. Most of the experts state that consuming fruits is the best way to keep your tummy full. It is also a healthier option ...
5 Healthy Ways To Increase Calories
Generally, people on a weight loss regime eat less of calories. The fewer the calories, the less weight you gain. But if anyone wants to increase weight or get on a weight gain programme, then they must eat calories but in ...
Healthy Ways To Increase Calories
The Calories That We Don't Count!
When we are on a diet, we count intake of calories constantly. Noodles 200, salad 50 and pastry, we don't even want to get there. However, there are certain calories that we forget to consider. These are the things that we ...
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