Obesity Help

Wellness

oi-Staff

By Staff

Friday, January 16, 2009, 17:43

Obesity is not such a huge problem as it appears, like most other solvable illness, this too can be dealt with. All that is required is a little bit of will power and confidence. According to a leading health expert, involvement in physical activity and a careful diet could reduce the problem on a long run.

"By shifting our focus to small changes in diet and physical activity, we can prevent weight gain and potentially reduce the magnitude of the obesity problem. Large permanent changes in diet and activity are much harder to implement and sustain. Significant benefits to society are possible by promoting small, achievable changes," said Hill.

An article was written on behalf of the joint task force of ASN, the Institute of Food Technologists, and the International Food Information Council by the American Society for Nutrition (ASN) President James O. Hill, PhD.

"By shifting our focus to small changes in diet and physical activity, we can prevent weight gain and potentially reduce the magnitude of the obesity problem. Large permanent changes in diet and activity are much harder to implement and sustain. Significant benefits to society are possible by promoting small, achievable changes," said Hill.

Various small steps like taking stairs instead of elevators, walking an extra mile, reducing food intake by 5 percent, replacing sweetened beverage with non-caloric beverage and having a nutritious healthy breakfast can help weight related problems.

"Obesity is a complex matter, but starting with one small step can lead to significant progress in achieving energy balance," said Hill. AGENCIES

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.