Stop Those Poisonous Fags Around You!

There may not be a single normal person in this world that may be unaware of the harmful effects of smoking. However all the smokers around the globe unanimously agree that they feel tremendous pressure as they try to kick the butt. Here are some effective steps that may aid you to stop those poisonous fags around you.

Most of the smokers claim that they smoke to get relieved from tension. Here is a simple exercise for you to relieve the tension with the effect of smoking. As you feel tensed smoke a lot of air that your lungs can fill in. Then pursue your lips and let the air come out slowly while your chin sinking to the chest. Close your eyes all through the process.

As you try to stop smoking, you may get irritable and susceptible to sleeplessness. To avoid this drink lot of water or juices. These fluids will help to flush out nicotine from your body.

Smokers often complain that they cannot resist the urge for smoking after a drink or a meal. The best way to avoid this temptation is to keep abstinence from alcohol or any caffeinated drinks. Also treat yourself with a candy after a meal to avoid the urge for a cigarette.

Adhere to your resolution for come whatever may! Destroy all your butts to avoid the temptation. Ask your friends to spare you from smoking zones. Take up healthy diet routine to keep you engaged.

Always tell to you "I am a non-smoker." You can even write this down to strengthen your determination. This conscious process may even help you to reach your goal easily.

Smoking habit is at any ways is an addiction. The urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by. The last but not the least step to stop smoking is to preach the good effects of non-smoking. In that case if you want to touch those cigars again, there will be a crowd to preach on your ears! You may prefer a peppermint candy to the cigarettes than to listen those preaching!