Just In
- 2 hrs ago What Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- 3 hrs ago How Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- 7 hrs ago Daily Horoscope, 23 April 2024: Cancer Will Have A Good Day In Terms Of Finances
- 12 hrs ago Hanuman Jayanti 2024: Hanuman Chalisa Lyrics With Meaning, When And How Many Times To Recite It
Don't Miss
- Movies Anne Hathaway REVEALS 'Gross' Hollywood Audition Practices, Know What Bizarre Thing Happened With Oscar-Winner
- Finance 1:1 Bonus Issue: Engineering Stock Turned Ex-Bonus On April 23, Hits New 52-Week High; Gives 268% Returns
- Education Mizoram 10th Results to be declared Soon at mbse.edu.in, Check the Tentative Date
- News Not Hardik Pandya, Rohit Sharma Is Still Captain For Many Mumbai Indian Players: Irfan Pathan
- Technology Meta Quest OS is now Opened to Third-Party Hardware Manufacturers: Rebranded as Meta Horizon OS
- Sports IPL 2024: 'Sunil takes offf the pressure from Me' - KKR star Phil Salt on dynamic partnership
- Automobiles Suzuki Access Electric To Electrify The Indian Scooter Market By 2024
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Physical Activity Avoid Disability In Seniors
A new study has suggested that seniors who are physically active and exercise for more than 60 minutes each week can lessen their chances of disability as they age.
Led by Bonnie Bruce, of the division of immunology and rheumatology at Stanford University Department of Medicine, the study looked at 805 adults between the ages 50 and 72 at enrollment and followed for them for 13 years, from 1989 to 2002.
Each year, participants answered survey questions about their overall health and vitality and rated themselves on their ability or inability to do tasks such as dressing, eating and reaching.
Responses fell on a scale from 0 (no difficulty) to 3 (unable to do).
Participants also reported their level of activity and were considered 'active" if they exercised vigorously for more than 60 minutes per week, or 'inactive" if 60 minutes or less per week.
Bruce and colleagues then grouped them as normal-weight active, normal-weight inactive, overweight active or overweight inactive, with BMI determining their weight group.
The normal-weight physically active seniors reported an average of 303 minutes of exercise per week, as compared to an average of 16 minutes for normal-weight inactive seniors.
On the other hand, overweight seniors who were physically active reported an average of 251 minutes per week, as compared to 12 minutes for the overweight inactive seniors.
After a follow-up of 13 years, researchers found that the overweight active seniors (average disability score 0.14) had significantly less disability than the overweight inactive (average disability score 0.19) and normal-weight inactive seniors (average disability score 0.22) seniors.
The researchers concluded that being physically active, regardless of body weight, helped lessen disability.
The
study
appears
in
the
July
issue
of
the
American
Journal
of
Public
Health.
- healthZero Project India Conference And CII-IBDN National Conference Hope To Inspire Change In Disability Space
- art cultureInternational Day Of People With Disabilities: Differently Abled Artists Create 'Art From The Soul'
- disorders cureWhat Is Deafblindness? History, Types And Its Causes
- wellnessCoronavirus And People With Disabilities: What You Need To Know
- wellnessCan Consuming Fruits, Vegetables Reduce Multiple Sclerosis Symptoms?
- newsAwards For Those Working On Accessibility For Disabled
- insyncKatie’s Charity To Compensate Divorce!
- pulseSpeaking keyboard for blinds
- healthWorld Health Day 2023:Health Tips For Men And Women Above 60 From A Doctor
- love and romanceValentine's Day 2023: Dating Tips For Single Seniors With Young Hearts Who Are Ready To Mingle
- wellnessElderly Don't Retire From Sex Regardless Of Age: Finds Study
- healthBoost Your Immunity This Monsoon Season With These 3 Refreshing Drinks