Summer Depression (Seasonal Affective Disorder): How To Tell If You Have It

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Lana Del Ray sang about summertime sadness, and we all sang along to the tune of it. But did you know that summertime sadness, aka, depression in summer is real?

A majority of people do not enjoy summer. In fact, some people suffer from a condition known as seasonal affective disorder, or SAD. It has also been referred to as major depressive disorder (MDD) with a seasonal pattern [1].

The majority of cases of seasonal affective disorder occur during the winter months when days are shorter, nights are longer, and people spend their time indoors instead of outside absorbing sunlight.

The result may be lethargy, sadness, and the feeling that you will never feel warm or see the sun again [2].

As a result of seasonal affective disorder, people who are experiencing SAD during the winter are prone to feeling listless, gloomy, and experiencing changes in their sleeping and eating patterns. They may also experience insomnia, loss of appetite, agitation, or anxiety.

It is important to note, however, that SAD can also develop in the summer [3].

What Causes Summer Depression?

Since sunlight is believed to be the cause of the major depressive disorder (MDD) with seasonal patterns, cases that occur during the summer months may result from too much sun exposure.

It has been shown that too much sunlight can inhibit melatonin production.

Melatonin is the hormone that regulates your sleep-wake cycle. Even turning on the light in the middle of the night for toilet use can halt its production. With longer days, your body's melatonin factory is less likely to be operating for longer periods of time [4].

Besides disrupting your circadian rhythm, the summer heat has been shown to cause anxiety and anger in individuals who suffer from MDD with seasonal patterns.

Who Is At Risk Of Summer Depression?

Summer depression is more prevalent in certain individuals [5].

• A woman is more likely to suffer from MDD with seasonal patterns than a man, but men report more severe symptoms.
• An individual with MDD may have a relative who suffers from the disorder. As with other mood disorders, MDD may be genetic in origin.
• Being closer to the equator.
• Bipolar disorder.

Summer Depression: Tips For Managing It

Here are a few tips on how to cope with summer depression [6].

• A lack of sleep is a common trigger for depression. Make a concerted effort to get to sleep at a reasonable time every night.
• A number of studies have found that regular physical activity can help to keep depression at bay, however, it is important not to overdo it, as this may result in your body overheating.
• Make sure you do not begin the summer with a rush of dieting and exercise to fit into last year's bathing suit - it will only lead to anxiety and disappointment.
• Make sure you stay in a cool, dimly lit room.

What To Do If You Think You Have Summer Depression?

No matter what time of year it is, if you think you are depressed, seek help immediately. Consult a therapist, such as a psychiatrist, or psychologist.

You may also consult your general physician or psychiatrist who may be able to determine whether medication for depression might be appropriate. Don't ignore the signs of depression.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.