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The date is a very popular sweet fruit that is widely cultivated all over the Middle East and the Indian subcontinent. But this fruit is consumed by the people all over the world due to its wonderful taste and many health benefits.
It is an ancient fruit that was consumed even centuries ago in its unprocessed form. So, it is widely exported to many other countries, where even the health-conscious people prefer to eat the dates for the best interests of their health.
Apart from eating it raw, the dates are also used as a favourite food ingredient in cooking many cuisines, mainly the sweet desserts.
Though dates are categorized as dry fruits, these are actually semi-dry and quite soft when directly plucked out of the trees. There are numerous varieties of dates available now, which vary according to their colours, textures and tastes.
The fresh dates are further processed to create the dry fruit that is widely available in the market. Here are the benefits of eating dates on a daily basis. Take a look.
1. They Can Improve Your Cardiac Health
Dates contain a large amount of antioxidants that help in preventing artery blockage by stopping the formation of plaque in the artery walls, which otherwise would result in a fatal heart attack for the patient.
Dates also contain a high amount of isoflavones and phytoestrogen known to improve your cardiovascular health.
2. They Aid in Digestion
Dates contain a high amount of minerals and fibres, which can improve the gastrointestinal condition of a person.
The large amounts of fibre helps in curing constipation, while the high potassium content gives relief to patients suffering from diarrhoea.
Also, the regular consumption of dates prevents colon cancer due to the growth of beneficial bacteria in the digestive system.
3. They Can Strengthen Your Bones
The rich content of all essential minerals in dates, like manganese, magnesium, selenium and copper, helps in strengthening your bone cells, thus preventing the brittleness with age.
Furthermore, regular intake of dates is known to prevent osteoporosis and similar kinds of bone ailments.
4. They Lower Your Cholesterol Level
Since dates have no fat content, the inclusion of dates in your daily diet can gradually lower the cholesterol level of your body.
Also, as per recent researches, the rich content of iron and fibre in dates helps in checking the level of cholesterol in your body.
5. They Can Keep Your Blood Pressure Under Control
Since dates are a rich source of potassium, they effectively help in regulating the blood pressure of your body.
Potassium also reduces the effect of sodium, the main component of table salt, that otherwise increases your blood pressure alarmingly.
Moreover, the high content of other useful minerals contributes to lowering of the blood sugar level, which in turn reduces high blood pressure.
6. They Can Improve Your Cognitive Power
According to modern studies, dates prevent oxidative stress and other forms of inflammation from damaging your brain cells.
Thus, the degeneration of neurons can be prevented in elderly people, a factor that in turn is known to increase their memory and other cognitive powers.
7. They Enhance Your Physical Energy
Dates contain a high level of natural sugars, like sucrose, fructose and glucose, which makes this fruit wonderfully sweet.
Furthermore, all these natural sugars release a large amount of calories in your body, thus, making you highly energetic.
The mineral content of dates also stimulates your overall body metabolism, which causes an increase in your energy levels as well.
8. They Prevent Night Blindness
Dates are a rich source of vitamin A that can improve your eyesight and prevent night-blindness.
Since the lack of this vitamin is known to be the major cause of night blindness in children, regular consumption of dates in any form can prevent this.
9. They Are Helpful For Pregnant Women
The formation of hemorrhoids often causes serious issues during the pregnancy.
Since dates contain a huge amount of fibre, this fruit can prevent hemorrhoid formation in the body.
Also, the intake of dates keeps the body healthier during pregnancy and keeps women energetic, making this period more bearable for expecting mothers.
10. They Can Improve the Health of Your Skin
Since dates contain a high amount of vitamin C and vitamin D, they can maintain the natural elasticity of your skin and help you have a firm, smooth, and healthy skin.
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These remarkable benefits of dates is the reason why this fruit is so popular among the modern, health-conscious people.
So if you enjoyed reading this article, please share it so your friends can read it too and reap the benefits.