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7 Best Nutrition Tips To Have A Healthy Sex Life!
Did
you
know
that
having
healthy
sex
regularly
reduces
the
chance
of
heart
attacks
by
half?
Yes,
according
to
statistics
and
studies,
it
has
been
found
that
a
healthy
sex
life
can
have
a
number
of
health
benefits
for
the
partners,
both
physiological
and
mental!
So, when sexual intercourse is supposed to be a lot of fun and also comes with a number of amazing health benefits, the question is, why are many people today unable to have regular sex?
Well, there could be a number of reasons for that problems. Lack of a trusty sexual partner, certain mental ailments like depression which can reduce sex drive, side-effects of certain medications which also reduce sex drive, erectile dysfunction, frigidity, lack of time, stress, etc.
However, if an adult is not able to have regular sex, it could affect his/her mental state in a negative way in the long run.
Just like how diet plays an important role when it comes to general health, even when it comes to sexual health, there are certain diet tips which can help improve sex drive.
So, have a look at some of the nutrition tips which help improve sex drive and make way for a healthy sex life.
1.
Balanced
Diet
2.
Endorphin
Boosting
Foods
3.
Zinc-Rich
Foods
4.
Avoid
Alcohol
5.
Cut
Down
Saturated
Fats
6.
Quit
Smoking
7.
Vitamin
E
1. Balanced Diet
As we know, a healthy, balanced diet is very important if you want to maintain good health and longevity by preventing diseases. Even to treat and cure many ailments, an appropriate diet is required. Similarly, even when it comes to sex drive, a healthy, nutritious diet can improve the sex drive.
Eating unhealthy foods all the time can cause a lot of hormonal imbalances in the body. Hormonal health is crucial when it comes to sex drive. So, a balanced diet can keep your sexual hormones healthy and thus improve sex drive.
2. Endorphin-boosting Foods
When a person is stressed out, sad or depressed, sex would be the last thing on their mind and it can decrease their sex drive. So, one must make an effort to increase the production of the "feel good" hormones, also known as endorphins in the body, which can make you stress-free and also improve sex drive.
Foods such as fish, leafy greens, dried fruit, shellfish, legumes, fortified grains, etc. can boost the production of endorphins in the body.
3. Zinc-rich Foods
A balanced meal consists of essential nutrients like carbohydrates, fats, protein, vitamin, minerals, etc. Minerals are very important to keep you healthy and some of the main minerals are potassium, zinc, iron, calcium, and so on.
Research studies have found that consuming zinc-rich food can significantly improve libido and enable people to have a healthy sex life. Foods like oysters, seafood, poultry, meat, eggs, milk, beans, etc. are rich in zinc.
4. Avoid Alcohol
It is believed by many people that alcohol enables people to have more sex, as it helps them lose inhibitions. However, the fact is that continuous use of alcohol can eventually have negative effects on the sex drive, especially for men.
Alcohol is known to increase the level of estrogen hormone in men, which can shrink their testes and can also cause erectile dysfunction. So, it is advisable to consume alcohol only occasionally.
5. Cut Down On Saturated Fats
People trying to lose weight or maintain their fitness may be more conscious of avoiding unhealthy, saturated fats in their diet.
However, people having problems in the bedroom must also avoid saturated fats such as pizza, fries, burgers, processed foods, sweets, etc., as saturated fats can form plaque in the blood vessels, preventing the flow of healthy blood to the genitals during sex, thus reducing the performance.
6. Quit Smoking
If you are looking for more reasons to quit smoking, here is another one - smoking can destroy your sex life!
Yes, apart from causing serious health damage and causing psychological addiction, smoking can also cause the build-up of plaque in the arteries and reduce the flow of blood to the genitals during sex, thus causing low libido or erectile dysfunction.
7. Vitamin E
Yet another nutrient which can help boost sex drive and can even treat conditions like erectile dysfunction is vitamin E. Vitamin E is a powerful nutrient which comes with many other health benefits.
Vitamin
E
is
known
to
supply
the
flow
of
healthy
blood
to
the
pelvic
area
and
the
genitals,
thus
enabling
better
sexual
performance.
Fish,
dairy
products,
whole
grains,
nuts,
olive
oil,
vegetables,
etc.,
are
rich
in
vitamin
E.
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