AUTHOR PROFILE OF Chandana Rao

If you are someone who spends a lot of time on the toilet seat, every morning, forcing yourself to go to the toilet, but in vain, then you could definitely be suffering from constipation. Constipation is a lifestyle-related ailment in which ...

Today, indulging in alcoholic beverages to unwind over the weekend or at social occasions is no longer a big taboo that it used to be. We can see people, as young as 16 enjoying alcoholic drinks, even though it is not ...

Time and again, when we open health blogs or magazines, we come across the word metabolism frequently, right? Especially, when it comes to articles written on weight loss and immunity, metabolism is a word seen often. So, we naturally start to ...

Each month, after attaining puberty, a woman's uterine lining sheds and passes out of the body in the form of blood and blood clots, through the vagina. Normally, on an average woman, a period lasts for anywhere between 3-7 days. Along ...

On an everyday basis, all of us eat and drink to sustain our energy and also to satisfy our taste buds, right? While most of the foods and drinks that we ingest are used up by the body to produce more ...

Did you know that heart diseases, especially the ones that trigger heart attacks are responsible for over a whopping 80% of adult deaths per year, in India alone? Well, it is quite hard to digest this fact, as it tells us ...

If you are someone who experiences acidity or heartburn often, then you would surely know how uncomfortable it can make you feel, right? Also known as acid reflux, acidity is a digestive ailment and also a symptom, which is very common, ...

If you take a moment and think back about the last time you had some kind of a body ache, you may wince at the feeling of discomfort you went through, right? Well, any kind of physical pain can bring about ...

As we know, cancer is a disease which is a serious one and it has also become very common, especially in the past few decades. A number of surveys and research studies conducted over the years have shown that the past ...

Most of us may have heard of the popular saying, "We are what we eat", right? Well, the saying makes a lot of sense, because the kind of diet and lifestyle we follow plays a major role when it comes to ...

Alcohol is a beverage that has been in existence since time immemorial, in many different forms. If you open up history and literature books, dating back centuries ago, you can still see the references of alcohol in them. Alcohol can be ...

The minute we type in the phrase "weight loss" on any of the Internet search engines, thousands of blogs, articles and videos pop up, right? And most of these blogs or vlogs have one thing in common, they all talk about ...