Do you feel like you have stomach upsets quite often? If yes, then it is time you added certain vitamin-rich foods to your diet that can treat indigestion naturally, right at home!
Indigestion, although it may not seem like a serious health issue, can actually cause a lot of discomfort in the person experiencing it.
When the digestion process in your body is affected and there is a difficulty when it comes to the digestion of the food ingested, it gives rise to a problem known as indigestion.
Some of the most common symptoms of indigestion are, discomfort in the abdominal region, feeling full early, bloating, acidity, stomach pain, nausea, constipation, diarrhoea, etc.
If you are someone who does not follow a healthy diet, if you eat out too often, if you do not consume nutritious, fibre-rich foods, then you are more prone to being affected by indigestion.
So, here is a list of foods that are rich in certain vitamins, that can help you combat indigestion; take a look.
1. Whole Grains
Whole grains are rich in vitamin B-1, which can strengthen the tissues of your digestive system and allow it to function properly. Lean meat is also another source of vitamin B-1.
Peanut is rich in vitamin B-3, another vitamin that can treat indigestion and also reduce high cholesterol. Beetroot is yet another source of vitamin B-3.
As fish is rich in vitamin B-12, consuming it on a regular basis can help regulate the production of your digestive juices and improve your digestive function.
Soybeans is rich in vitamin B-2, which again enables a healthy digestive function and also provides relief from constipation. Mushrooms, eggs and nuts are also rich in vitamin B-2.
As egg is rich in vitamin B-5, it is yet another food that can help treat indigestion, when consumed on a regular basis. Eggs can also nourish your body with proteins.
Carrot is rich in vitamin A, however, it also contains vitamin B-6, that can ease away digestive problems and also cardiovascular problems. Poultry is also a good source of vitamin B-6.
As avocado is rich in vitamin B-7, it can also stimulate the production of healthy digestive juices to aid better digestion.
Tomato is rich in vitamin C, which enables a better digestive function. In addition tomato can also soothe a heartburn.
Oats contain a small amount of vitamin D, which again helps in treating many digestive disorders.