7 Simple Tips That Have Proven To Soothe A Sore Throat!

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Imagine you have to give an important presentation at work, and the previous day, you develop a sore throat! Well, in situations like that you may yearn for a quick-fix remedy for sore throat, right?

Every time we experience a pain or a soreness in any part of our body, we do feel a lot of discomfort.

Also Read : Tricks To Soothe A Sore Throat

When parts like your throat are infected and sore, it can be more difficult because, it can become extremely hard to eat, talk and even drink fluids, in extreme cases!

So, when you have a sore throat you may not even be able to take in enough water and nutrients, thus making you feel extremely tired and sick!

Usually, sore throat is a symptom of certain respiratory infections and disorders, and could be accompanied by other ailments like flu, cold, cough, etc.

Also Read : 12 Effective Home Remedies For Sore Throat

Fortunately, there are certain simple tips you can try at home to soothe a sore throat; however, it is also important to go see a doctor.


Tip #1

Drink cold liquids! Yes, you read that right; drinking extra cold liquids when you have a sore throat can actually reduce the inflammation and numb the pain temporarily.


Tip #2

Avoid acidic foods like spicy gravies, oily foods, alcohol, etc., as acidity can actually irritate your throat and worsen the sore throat symptoms.


Tip #3

Taking antacids, even if the cause for your sore throat may not be acidity, can help reduce the inflammation in the throat, thus providing quick relief.


Tip #4

You can also drink turmeric tea, every morning, when you have a sore throat, as the anti-inflammatory property of turmeric can soothe your throat and can also reduce the congestion.


Tip #5

When you are suffering from a throat infection, your immune system will be fighting hard to ward off the infection, so it is important to get some rest, so that the healing process can be quick.


Tip #6

Mash a few cloves of fresh garlic, along with a teaspoon of turmeric powder and apply it on the opening of your throat, using a clean finger. The allicin in garlic and the anti-inflammatory property of turmeric can kill the bacteria, providing relief from sore throat.


Tip #7

After taking to your doctor, you can also take certain analgesic pills that can reduce inflammation and soothe a sore throat.

Read more about: throat, infection, garlic, turmeric
Story first published: Monday, January 23, 2017, 14:48 [IST]
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