8 Must-Have Prebiotics For Good Health

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All the while you might have heard about the benefits of eating probiotics but did you know that like the probiotics, prebiotics are also equally important for our health.

So today in this article we will be listing out the best foods containing prebiotics and the reasons why one should eat prebiotics.

What exactly are prebiotics then? Prebiotics are dietary fibre that are indigestible and they usually reside around our large intestine. These prebiotic foods are actually the ones that probiotic bacteria feed on.

Also Read: Reasons Why You Should Eat Prebiotics

Consuming more of good prebiotic foods allows the probiotic bacteria to feed on well and thus helps these good bacteria to work better and this makes your gut healthier and improves the digestive system. This is one of the best health benefits of prebiotic foods.

Improving the body metabolism is yet another of the best health benefits of consuming prebiotic foods. There are also certain foods that we consume every day that are rich in prebiotics and we are not aware of its benefits.

Listed here are the best prebiotic foods that are good for health. Take a look.

1. Garlic:

Known for its antioxidant and antimicrobial properties, garlic is also rich in fibre content and is one of the best known prebiotic foods. Adding a few cloves of crushed garlic to the meals you cook helps.

2. Onion:

Due to its rich content of a flavonoid called quercetin, onion is known for its antibiotic, antioxidant and anticancer properties and is one of the best prebiotic foods.

3. Asparagus:

Rich in fibre content, asparagus is one of the best sources of prebiotics. It helps promote healthy gut bacteria and prevents several health problems.

4. Banana:

Rich in dietary fibre, vitamins and essential minerals, banana helps promote healthy gut bacteria and is one of the best sources of prebiotics.

5. Oats:

Oats are one of the well known sources of dietary fibre called the beta-glucan fibre and also resistant starch. It helps in increasing the healthy gut bacteria and helps fight cancer.

6. Apple:

Apple is one of the best prebiotic sources. The pectin in apples is well known for its prebiotic properties and known to contain rich polyphenol antioxidants. Apples thus help promote healthy gut bacteria and improve digestion.

7. Flaxseeds:

Flaxseeds are a great source of insoluble fibre that promotes better bowel movement and helps promote healthy gut bacteria.

8. Barley:

One of the well known grains barley is the best source of prebiotics. It contains beta-glucan that helps promote the growth of gut-friendly bacteria.