Protein Veggies That You Can Sneak Into Your Smoothies & Sauces

You needn't suppress yourself from experimenting with the ingredients that get into your smoothies or sauces.

You can try adding some protein-rich vegetables into your blender and these help in a big way to better your health.

Some of the foods that already find their way into your smoothies are nut butter, pureed beans or protein powder.

high protein veggies

Why can't you go for a different approach and try out vegetables instead? You might be under the impression that veggies are not a reliable source of protein.

But most of them are packed with way more protein than you thought.

They are also very easy to be added in any of your smoothies, sauces or dips. In case you have trouble digesting raw veggies, then you can try blanching them.

You can also freeze them if you want to use them in your smoothie.

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There are several ways by which you can make use of veggies in your foods. In this article, we have mentioned some of the best high-protein veggies that you can use in your daily diet.

1. Peas:

A cup of peas is known to have 8 grams of protein, which is more than that of a large egg. You can throw a handful of frozen peas into your green smoothie and remember not to add any sugar in it.

2. Sweet Potatoes:

These are filled with carbs, but did you know that a medium-sized potato provides about 2 grams of protein? You can either bake or steam sweet potatoes and then scoop out the flesh and this adds some natural sweetness to your smoothies as well.

3. Artichokes:

You might be aware that artichokes are a good source of prebiotics and fibre. But you might be aware of the fact that artichokes are also packed with 4 grams of protein? Instead of a smoothie, you can go for sauces, as its flavour might not be suitable for smoothies. This is one of the best high-protein veggies that you can opt for.

4. Kale:

Apart from its abundant vitamins and antioxidants, this veggie is also loaded with 3 grams of protein. You can throw a handful of kale into your green smoothie blender to whip that healthy smoothie.

5. Spinach:

You can get about 1 gram of protein per cup of raw spinach. These leafy greens also provide you with a unique distant flavour, hence it can be tossed into several recipes. Thus, spinach tops the list of high-protein vegetables.

6. Broccoli:

A cup of chopped broccoli packs about 3 grams of protein. You can use some lightly steamed florets of broccoli into your smoothie. You can add chopped ones into your pasta sauce.

7. Cauliflower:

Cauliflower provides about 2 grams of protein per cup and is also considered a versatile vegetable that you can opt for. You can try adding some lightly steamed cauliflower to smoothies or you can puree it with garlic, milk, etc., to prepare a healthy sauce.

8. Beets:

Steamed or shredded - raw beets can add some natural sweetness to your smoothies. They are known to provide nearly 2½ grams of protein per cup of serving.

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