World Heart Day: Foods That Help To Keep Your Heart Healthy

A healthy diet will not only help with your waistline but will also help keep your heart healthy.

By eating certain foods every day, you can reduce your risk of developing cardiovascular diseases.

There is a great variety of fruits, vegetables and fish that are considered to be the best for your heart.

Consuming these in their natural form, will help in reducing your risk of heart-related diseases.

This diet includes foods like fish, whole grains, vegetables and fruits and not to forget red wine and dark chocolate.

With the World Heart Day around the corner, we have mentioned some of the best foods you need to eat every day to keep your heart healthy. Read further to know more about the best foods for a healthy heart.

1. Berries:

Berries are chocked with heart-healthy phytonutrients and soluble fibre. You can try blueberries, strawberries, cranberries or raspberries.

2. Flax Seeds:

These contain omega-3 fatty acids, fibre and phytooestrogens that help boost heart health. Taking them in a thoroughly ground or milled form will help.

3. Dark Beans:

Dark beans like kidney or black beans are high in fibre, B vitamins and minerals. These are considered to be the best for heart health. It is one of the best foods to keep your heart healthy.

4. Red Wine:

A 4-ounce glass of red wine can help improve the good cholesterol levels (HDL) and is considered to be the best for the heart. It is one of the best foods for heart health.

5. Oranges:

Oranges are rich in beta-carotene, potassium, magnesium and fibre and are considered to be the best for heart health. It is one of the best heart-healthy foods.

6. Asparagus:

Asparagus is filled with mighty nutrients like beta-carotene, folate and fibre and this provides you with about 25 calories per cup. Consuming this is known to give you maximum protection against cardiovascular diseases.

7. Tomatoes:

Tomatoes are a good source of lycopene, vitamin C and alpha and beta-carotene and are the best when it comes to protecting the heart.

8. Broccoli:

Broccoli is an incredible heart-healthy snack that contains several nutrients like vitamins C and E, potassium, folate, calcium and fibre.