People usually think that stress is the number reason for premature ageing as well as greying of the hair.
The way you look largely depends on what you put in your body.
There are some foods that can make you age as much as 20 years faster with every bite that you take of these.
What you eat can affect your skin, for better or worse. A few indulgences, once in a while, won't age you overnight, but a continuously poor diet being followed can accelerate the ageing process of your skin.
Hence, it is necessary that you make the right tweaks to your diet, right when you're young, in order to not look 20 years your age.
In this article, we have listed some of the foods that can age you faster. Read further to find out about these foods to avoid.
This is considered to be a healthier alternative for sugar. But this is actually a sweet syrup that is packed with fructose. Once the liver meets fructose, it not only turns it into fat, but also breaks down the collagen, making the fine lines more noticeable. This is one of the foods that can age you faster.
Margarine has always been considered as a healthier option instead of butter. It is actually the trans fat in margarine that destroys the hydration. The less your skin is hydrated, the faster the wrinkles appear and hence you must avoid it.
3. Potato Chips:
The ingredients found in potato chips are known to dry you up super fast. This food contains trans fatty acids that is a marker of inflammation and is associated with ageing. This is one of the ageing foods to avoid.
4. Pepperoni Pizza:
This pizza can actually add about 20 years to your age. The nitrates and other compounds are known to be pro-inflammatory. Inflammation causes ageing. Further, the saturated fat in it also ages the heart.
5. Sugary Liquor:
The occasional glass of anything will not harm you in anyway. But drinking these fruity and sugary drinks often can cause free radicals. Alcohol also robs the body of vitamin A that is essential for cell renewal and turnover.
6. Store Bought/Processed Baked Goods:
Baked goods are rich in added sugars and fats that can lead to weight gain, unhealthy microbiome and is pro-inflammatory. All these can accelerate the ageing process. This is one of the foods that can age you faster.
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