Here Is Why You Must Add The Humble Cashew Nut As Your Daily Snacking Option!

Cashew nuts are considered to be nature's vitamin pill. It has wonderful and amazing nutritional health benefits.

Cashews are loaded with energy, protein, antioxidants, vitamins and minerals that are needed for healthy body building.

Cashew nuts have several health benefits for healthy skin and hair. They are an excellent source of vitamins and minerals. These include vitamins E, K and B6 along with minerals like copper, phosphorous, zinc, magnesium, iron and selenium that are important for maintaining a good body function.

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They are also chocked with antioxidants and provide several health benefits for the body.

The health benefits of cashews include a healthy heart, strong nerve and formation of red blood cells and an improved bone and oral health.

They are also a source of oleic acid and provide a good quantity of monounsaturated fats and low amounts of polyunsaturated fats with no harmful cholesterol.

In this article, we have listed some of the health benefits of cashew nuts. Read to know the benefits of eating cashew nuts every day.

1. Cancer Prevention:

These nuts contain proanthocyanidin (flavonols) that has the ability to combat tumour cells by ending their growth and division. It fights against cancerous cells and inhibits cancers like prostate, colon, etc.

2. Benefits The Heart:

It has no cholesterol and no fat content that helps the heart to function well. It contains powerful antioxidants that keep the heart away from many diseases.

3. Benefits The Bone:

These nuts provide the needed nutrients for bone growth. It contains minerals like calcium, phosphorous, magnesium that are required for healthy growth as well as the development of bones among men, women and kids. This is one of the top health benefits of cashew nuts.

4. Helps The Nerves:

It makes the nervous system healthy, as it contains magnesium that plays an important role in keeping it good. Magnesium gets stored on your bone surfaces and inhibits calcium to enter your nerve cells. This is one of the top benefits of eating cashew nuts every day.

5. Weight Loss:

Yes! Cashew nuts help with weight loss as well. It contains no cholesterol and healthy protein and helps in controlling the weight. Eating cashews for two days a week every month will help keep your weight under check.

6. Gums And Teeth:

It improves the health of gums and teeth, as it contains magnesium. It helps in maintaining your teeth healthy and strong. It inhibits tooth decay and prevents abscessed teeth.

7. Protects The Eyes:

Cashews contain zeaxanthin that gets absorbed to your eyes. It also protects the eyes from the UV rays and prevents age-associated macular degeneration.

8. Prevents Diabetes:

Extracts of this help in fighting diabetes, as it prevents glucose absorption in the body. These nuts have monounsaturated fats that reduce the triglyceride level among diabetic individuals.

9. Benefits During Pregnancy:

It aids as an instant energy supporter and makes pregnant women feel fuller for long. It is an excellent source of vitamin C that lowers the tissue damage during pregnancy.

10. Benefits The Brain:

It promotes healthy brain functioning, as it contains high levels of copper element that helps with the necessary body function like hormone production, enzyme activation as well as maintenance of brain function. This is one of the benefits of eating cashew nuts.