Coriander seeds are indispensable spices that are used to flavour foods like curries, snacks, fries and much more. People can make use of coriander leaves and seeds as well.
Coriander seeds are used as masalas in dishes, while the leaves are used raw on foods. Without these, the dishes can actually taste different from their actual taste.
It is considered better to go for coriander seeds instead of coriander leaves due to the former's abundant health benefits. Many people are actually not aware of the health benefits that these seeds have for your health.
Coriander leaves have abundant health benefits for several health problems. However, this article covers the top health benefits of coriander seeds.
Coriander seeds also have some amazing health benefits for the skin as well. All that you need to know about the health benefits of coriander seeds have been listed in this article for your convenience.
So, continue reading to know more about the health benefits of coriander seeds.
1. Skin Diseases:
Coriander seeds can be used to treat skin conditions like itchy skin, eczema, rashes and inflammation. Making a paste of it and applying it on the affected areas will help.
2. Promotes Hair Growth:
Including coriander seeds in your daily diet will strengthen the hair roots and also prevent hair loss-related issues.
3. Treats Cold And Flu:
Coriander seeds are enriched with vitamin A, beta-carotene, folic acid and vitamin C. It contains powerful antioxidants that help fight against cold and flu.
4. Supports Diabetes Treatment:
Coriander seeds help in maintaining the blood sugar at healthy levels that is in its normal range. They reduce the amount of unhealthy cholesterol and thereby support diabetes treatment.
5. Aids Digestion:
Coriander seeds help in the production of digestive compounds and fluids that facilitate the digestive process in the GI tract.
6. Treats Conjunctivitis:
Coriander seeds are known for their strong antibacterial, antioxidant as well as anti-inflammatory properties and are found to protect the eyes from eye disorders like conjunctivitis.
7. Prevents Menstrual Irregularities:
If you have heavy menstrual flow, you're recommended to add coriander seeds to your daily diet. It also helps in reducing the pain associated with menstruation.