Just In
- 20 min ago Daily Horoscope, 20 April 2024: Leo Professionals Will Face Work Related Issues At The Office
- 48 min ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 4 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 8 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- Movies Maidaan OTT Release Date, Platform: When Will Ajay Devgn Film Premiere On Amazon Prime Video, Zee5?
- Finance 150% Gains In 12 Months: This Multibagger Telecom Stock Hits 52-Week High; IIFL Finance Recommends BUY!
- Technology Snapchat Is Adding Watermark to AI-Generated Images for Transparency
- Education Who is Swati Sharma? UPSC IAS 2023 Topper, AIR 17
- Sports Hardik Pandya bystander as Akash Madhwal takes input from Rohit Sharma before bowling final over vs Punjab
- Automobiles Sany India Introduces SKT105E: An Electric Dump Truck
- News Bengaluru Park Tragedy: Mother Avenges Daughter's Killer After He Stabs Her To Death
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Add These Super Nutrients To Your Everyday Diet & Rev Up Your Metabolism
These super nutrients will help effectively with weight loss and increase metabolism. Read to know about the nutrients required for weight loss.
You might be tired of thinking of the kind of foods that you need to add to your diet in order to lose weight.
Turns out that this will be you pit stop, where your quest for weight loss will stop. Here we have presented a list of nutrients that will help you achieve your weight loss goals.
Many known foods are high in fibre and water and these can quickly fill you up and limit your calorie intake throughout the day.
Certain oils and other healthy sources of fat will keep you satiated and decrease your hunger pangs.
These foods have fat-burning properties and they help you slim down and remain fit as a fiddle.
In this article we have listed some of the top nutrients required for weight loss. Read further to know what weight loss nutritions you need to adapt to.
1. Monounsaturated Fats:
Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by getting rid of fat deposits in your midsection. Some of the best sources of monounsaturated fats are avocados, olive oil, etc.
2. EGCG Found In Green Tea:
EGCG or epigallocatechin gallate is an antioxidant found in green tea. This can produce thermogenesis or heat production through extra calorie burning. It also promotes the use of stored fat as energy.
3. Raspberry Ketones:
Raspberry ketones are antioxidants found in raspberries. These can increase the production of the muscle-energising, fat-burning hormone adiponectin and increase the burning of stored fat. This is one of the best nutrients for weight loss.
4. Docosahexaenoic Acid (DHA):
This is one of the two omega-3 fats found in oily fish like salmon. DHA can stop the growth of young fat cells and cause them to die. To get more DHA into your diet, you can eat more oily fish or just take fish oil supplements.
5. Acetic Acid:
Vinegar, which is a diluted form of acetic acid has potent glucose lowering effect. Acetic acid helps in regulating the blood sugar levels. Controlling blood sugar remains an essential component to weight loss and maintaining a lean body.
6. Protein:
Protein sourced from foods, like beef, poultry, fish, dairy or soy, are amazing weight loss stars. The amino acids that make up the protein causes your body to release the fat-burning and energy-stabilising hormone, glucagon. This is one of the top foods that help you slim down.
7. Caffeine:
Caffeine is one of the most potent weight loss compounds. Caffeine blocks the breakdown of a compound called camp which is responsible for mobilising stored fats. This is also one of the best foods that help with weight loss.
8. Fibre:
This is a great nutrient for weight loss and slows down digestion, hence, allowing sustained energy and stable blood sugar. Fibre can also release hormones released during digestion which is responsible for hunger and satiety.
- healthUnlock Effective Weight Loss: Discover the Top Nutrients in India To Shed That Extra Weight!
- nutritionHow To Make Your Diet More Sustainable, Healthy Or Cheap - Without Giving Up Nutrients
- wellnessDeficiency Of These Vitamins And Minerals Can Cause Insomnia
- nutritionWhat Are Anti-Nutrients? Are They Harmful?
- prenatalKey Nutrients For A Healthy Pregnancy: Folic Acid, Vitamins And More
- wellness74 Simple Health Tips: You Might Not Be Knowing About Number 67
- wellnessDiet And Depression: Healthy Foods That May Help Fight Depression
- nutrition6 Essential Nutrients To Include In Your Diet
- wellnessWorld Coconut Day 2020: Is Drinking Coconut Water Safe For Diabetics?
- wellness10 Healthy Foods That Cleanse The Colon
- diet fitness6 Nutrients That May Be Missing From Your Weight Loss Diet
- wellnessWhat Are Polyphenol Nutrients And Why Do You Need Them?