Add These Super Nutrients To Your Everyday Diet & Rev Up Your Metabolism

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You might be tired of thinking of the kind of foods that you need to add to your diet in order to lose weight.

Turns out that this will be you pit stop, where your quest for weight loss will stop. Here we have presented a list of nutrients that will help you achieve your weight loss goals.

Many known foods are high in fibre and water and these can quickly fill you up and limit your calorie intake throughout the day.

nutrients for weight loss

Certain oils and other healthy sources of fat will keep you satiated and decrease your hunger pangs.

These foods have fat-burning properties and they help you slim down and remain fit as a fiddle.

In this article we have listed some of the top nutrients required for weight loss. Read further to know what weight loss nutritions you need to adapt to.

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1. Monounsaturated Fats:

Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by getting rid of fat deposits in your midsection. Some of the best sources of monounsaturated fats are avocados, olive oil, etc.

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2. EGCG Found In Green Tea:

EGCG or epigallocatechin gallate is an antioxidant found in green tea. This can produce thermogenesis or heat production through extra calorie burning. It also promotes the use of stored fat as energy.

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3. Raspberry Ketones:

Raspberry ketones are antioxidants found in raspberries. These can increase the production of the muscle-energising, fat-burning hormone adiponectin and increase the burning of stored fat. This is one of the best nutrients for weight loss.

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4. Docosahexaenoic Acid (DHA):

This is one of the two omega-3 fats found in oily fish like salmon. DHA can stop the growth of young fat cells and cause them to die. To get more DHA into your diet, you can eat more oily fish or just take fish oil supplements.

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5. Acetic Acid:

Vinegar, which is a diluted form of acetic acid has potent glucose lowering effect. Acetic acid helps in regulating the blood sugar levels. Controlling blood sugar remains an essential component to weight loss and maintaining a lean body.

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6. Protein:

Protein sourced from foods, like beef, poultry, fish, dairy or soy, are amazing weight loss stars. The amino acids that make up the protein causes your body to release the fat-burning and energy-stabilising hormone, glucagon. This is one of the top foods that help you slim down.

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7. Caffeine:

Caffeine is one of the most potent weight loss compounds. Caffeine blocks the breakdown of a compound called camp which is responsible for mobilising stored fats. This is also one of the best foods that help with weight loss.

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8. Fibre:

This is a great nutrient for weight loss and slows down digestion, hence, allowing sustained energy and stable blood sugar. Fibre can also release hormones released during digestion which is responsible for hunger and satiety.

Read more about: nutrients, weight loss, green tea
Story first published: Friday, September 8, 2017, 16:57 [IST]
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