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These Natural Ingredients Repair The Effects Of Unhealthy Eating!

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Do you like to relish on a crispy burger and some yummy French fries often? Are you someone who loves eating out, most of the time?

If yes, then chances are that you may be putting your health at risk, as unhealthy eating is the root cause of many disorders, both serious and minor.

Many a times, due to lack of time to prepare healthy meals at home for yourself (thanks to a demanding lifestyle), we tend to depend on unhealthy foods that are available outside.

Also, many people love the variety of junk food available these days, which come with sensational tastes, which otherwise healthy foods do not offer.

So, it requires a lot of will power and self-control to stay away from unhealthy foods and start following a healthy diet.

It is important for people to realise the hazards of consuming junk food on a regular basis, only then they will be able to start making positive dietary changes.

Did you know that there are a few natural ingredients available in our kitchens, which can flush out the toxins from our body and help repair the damages done to us by unhealthy eating?

Have a look below to find out more about these natural ingredients.


1. Fish

Fish is rich in DHA content that can help reverse the damage done to your tissues, by the high fructose content found in sweets and soft drinks!


2. Flax Seeds

Flax seeds are rich in omega-3 fats and also fibre content, both of which help flush out the toxins and cholesterol accumulated in your body.


3. Walnuts

Walnut is also rich in omega-3 fatty acids, so along with eliminating the waste from your system, it can also reduce acidity and stomach bloating.


4. Aloe Vera

Aloe vera has the ability to cleanse your colon and also stimulate bowel movement for the effective elimination of toxins and waste.


5. Dandelion Tea

Dandelion tea is rich in vitamins, antioxidants and also beta-carotene, which detoxify your system by killing harmful bacteria, thus keeping you healthy.


6. Apple Cider Vinegar

Apple cider vinegar helps alkalise the acids in your stomach, thereby improving digestion and bowel movement to keep your system toxin free!


7. Spinach

Spinach is a superfood that comes packed with iron, vitamins, zinc, etc, so it can effectively detoxify your system and reverse the damage caused by unhealthy eating habits.

Read more about: junk food, spinach, fish
Story first published: Wednesday, July 27, 2016, 11:38 [IST]
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