Click it and Unblock the Notifications
Latest Updates
-
Happy Women’s Day 2026: 50+ Wishes, Social Media Captions And Posts To Share With The Women In Your Life -
Women’s Day 2026 Exclusive: 'Classmates Called Me South African' — Alisha Oraon On Breaking Colour Bias -
International Women’s Day 2026: Theme, Significance, History And Why This Global Day Sparks Conversations -
NEWME Survey Finds Young Indian Women Are Choosing Peace, Independence And Self-Expression Over Perfection -
Women’s Day 2026 Special: “Don’t Give Up On Your Dreams”, Bhabiji… Fame Shubhangi Atre Opens Up On Her Journey -
Dhurandhar 2 Trailer Out Now: Ranveer Singh Rises As Sher-E-Baloch, Faces Major Iqbal In Explosive Spy Sequel -
Celebrate International Women’s Day 2026 With 25+ Powerful Quotes From Inspiring Indian Women -
Rang Panchami 2026: 7th Or 8th March? Why Holi Celebrations Continue Five Days Later -
Horoscope for Today March 07, 2026 - Small Choices, Steady Progress -
Sony Entertainment Television’s MasterChef India Concludes On A High Note, Vikram And Ajinkya Crowned Winners
Hate Milk? 6 Non-Dairy Calcium Sources
If you hate milk, then you may need other calcium rich foods to get enough of calcium. Here are some non-dairy calcium sources….
Though milk is a very good source of calcium, some people who are lactose intolerant may not be able to enjoy it. And if you neglect calcium intake, the risk of osteoporosis may increase.
If bones lose their density and strength, even daily life activities may turn into difficult tasks. So, people who are lactose intolerant and those who embrace a vegan lifestyle may need to find plant-based calcium sources.
Here are some of those calcium sources. Though fish is included in this list, vegans can ignore it. Read on...
Kale
A cup of boiled kale contains 179 mg of calcium. Enjoy a cup of kale instead of a cup of milk every day.
Blackeye Peas
A cup of black eye peas can offer more than 210 mg of calcium.
Turnip
Enjoy boiled turnips daily as a cup of them offer more than 240 mg of bone-strengthening calcium.
Spinach
Spinach is really a super food. A cup of boiled spinach is enough to get 290 mg of calcium.
Sardine
If you are not a vegan and love to eat fish, then 100 grams of sardine can offer nearly 300 mg of calcium.
Collard
Even collard greens are rich in calcium. A cup of boiled greens can offer more than 300 mg of calcium.
Continue with Google