Just In
- 1 hr ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 2 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
- 3 hrs ago Vikata Sankashti Chaturthi 2024: Lord Ganesha Mantras To Chant On This Auspicious Day
- 11 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
Don't Miss
- Finance JPMorgan CEO Jamie Dimon Hails PM Modi's Economic Reforms, Urges US to Follow Suit; Details
- Movies Do Aur Do Pyaar Box Office Collection Day 6: Vidya-Pratik's Rom-Com Remains Steady; Crosses 3 Cr Mark
- Sports FIDE Candidates Champion D Gukesh Returns To Hero's Welcome In Chennai
- News Illegal Streaming Of IPL Case: Mumbai Police Issues Summons To Actress Tamannaah
- Automobiles New Features Of The Ultraviolette F77 Mach 2: Uniting Performance, Safety, And Technology
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
How To Make A Salad Healthy
Salads are very healthy. They help you get enough of fruits and vegetables into your system in the raw form.
Also Read: Why Drink Pineapple Water Every Morning?
Even if you hate salads, you don't need to worry as vegetables consumed in any form is healthy compared to not consuming them at all.
Ensure that you eat a salad at least once or twice a week. Also, you don't need to restrict your salads to only vegetables. You can add other items like eggs, chicken, beans, fruits, fish or even grains.
Also, by making your salad interesting and tasty, you will surely be able to consume it more often which is good for your health.
Also Read: What Okra Juice Does To Your Body
Now, let us look at the way you can build a healthy salad.
Step #1
Make it nutritious. Add lettuce (potassium, vitamin C, folic acid) or spinach or kale (anti-oxidants, beta carotene). This can get you lots of nutrients into your salad.
Step #2
Get some taste into it. Add cucumber or broccoli (vitamin C), walnuts or almonds or chia seeds (protein, fibre), celery (vitamin A) and cabbage.
Step #3
Make it colourful. Add slices of tomato (manganese, vitamins C, K, C, potassium) or beetroot (folate) or onion (phytochemicals, fibre) or pomegranate seeds (anti-oxidants, calcium, potassium, fibre and vitamins A, C, E).
Step #4
Add some protein. Add some slices of boiled eggs or tofu (potassium, fat) or pieces of cooked chicken, lentils or fish.
Step #5
Add some fruits. Use slices of apple (flavnoids, vitamin C) or strawberries or other berries (flavonoids, fibre, Vitamin C).
Step #6
Add pieces of sweet potatoes (manganese, vitamin A, C) or asparagus (folate, vitamin A,K, E) or Brussels sprouts (folate, vitamins B6, A and C).
Step #7
Now dress it up. Use olive oil (healthy fat), lemon juice (potassium and vitamin C). You can also use vinegar.
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance