Your lifestyle habits either build your immunity or destroy your immunity. Why not choose habits that build up your immunity? Well, embracing healthy habits could prevent health issues and prolong your lifespan too.
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There are many morning habits like drinking warm water or lemon water with honey or some vegetable juice in the morning. They all help build up your immunity by cleansing your body of the toxins.
One such healthy habit is drinking pineapple water in the morning on empty stomach. It contains vitamin C, bromelain and many micro-nutrients that help your body in many ways.
You just need to cut a pineapple into pieces and add them to a jug of water which contains some ice cubes too. Keep it in the fridge before sleep and drink it in the morning after waking up.
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Such a simple habit contributes certain health benefits. What are they? Read on...
Pineapple water also contains Vitamin A and beta-carotene which are good for your vision. If you drink pineapple water daily, you can prevent eye related issues as you age.
A study claims that bromelain that is present in pineapple has the potential to prevent certain types of cancers.
Pineapple water also aids digestion. It contains bromelain which aids in digestion.
Also, as it contains fibre and anti-oxidants, your body will be able to get rid of toxins easily.
This water can also cleanse your intestines and liver of certain parasites. It can also flush out certain worms.
Pineapple water also contains certain properties which prevent plaque in your teeth and keep them clean.
Both iodine and bromelain present in pineapple are good in preventing thyroid related issues.
The best thing about pineapple water is that it minimises inflammation in your body and prevents certain health issues.