8 Affordable & Healthy Fruits And Vegetables

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We all know that eating more of fruits and vegetables is healthier than eating any other kind of foods. In fact, the processed foods and the fast foods that we eat are more expensive than fresh fruits and vegetables.

Also Read: Habits For Flat Stomach

On the other hand, the expensive foods that we eat are only a pleasure to your tongue and not to your health. Such foods will gradually spoil your health in the long run, causing obesity, diabetes, cholesterol issues and even heart problems.

Also Read: A Soup That Boosts Immunity

Why not eat more of fruits and vegetables and save your money? Well, here is a list of some fruits and vegetables which are not really so expensive but surely are healthy.

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Kiwi

Kiwi is a good source of vitamin C. Also, it can prevent cough and is good for those who suffer from asthma.

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Avocado

Avocados contain healthy fat. Also, they contain many vitamins and minerals. They are rich in vitamin E. Consume them for healthy nails and hair.

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Green Tea

Green tea can first refresh you. It also prevents cancer, boosts your brain function, reduces fat and relaxes your whole system.

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Kale

Kale is also known as the cancer fighter. It holds vitamin K that make your bones strong. It also improve your immune system. It has fat, but the quantity is negligible.

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Bell Peppers

Bell peppers are low in calories and help you lose weight too. They are rich in vitamin B6 and E. They are good for your immunity too.

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Brussels Sprouts

This food keeps you energetic and also controls your BP efficiently. Include these sprouts in your diet for a healthy life.

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Spinach

It is one of the super-foods. It is rich in iron and contains many vitamins like A, B2, C and K. It is good for your immunity and BP.

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Cucumber

Cucumber does a good job in cleansing your body of all the toxins. It is also good for your skin.

Read more about: health, nutrition
Story first published: Friday, April 15, 2016, 13:23 [IST]
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