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Have These Foods For Breakfast & Lose Excess Belly Fat
Breakfast is the day's most important meal. Simultaneously, what you eat for breakfast is also equally important.
The time duration between dinner you had last night and the breakfast itself is too long a time. Then there are a section of people who in the quest of losing weight tend to skip breakfast.
Also Read: One Drink That Helps To Burn Belly Fat
They fail to realize that instead of helping to lose weight, skipping breakfast will further enhance in adding more weight and fat, as they will indulge in overeating when they have their next meal.
Starting a day without breakfast would mean starting a car without any fuel. So a good breakfast is extremely important to get the needed energy to start the day. Also, many studies have concluded that having a healthy breakfast helps in losing the excess belly fat.
Also Read: What Causes Belly Fat
Apart from providing energy, breakfast forms an important source of nutrients like calcium, vitamins, minerals, protein, iron and fibres. It helps to restore the glucose as well as the carbohydrate level, thereby preventing several diseases.
Hence, an ideal healthy breakfast which is filling until lunch time helps to keep you energetic and at the same time helps to maintain the waistline and lose excess belly fat.
Here is a list of healthy foods for breakfast that will help to lose excess belly fat. Take a look.
1.
Oats:
Low
in
calories,
rich
in
fibres,
oats
is
one
of
the
best
foods
that
would
help
you
provide
the
needed
energy
and
get
rid
of
belly
fat.
Oats
helps
to
lower
cholesterol
and
keeps
you
full
for
a
long
time.
2.
Egg:
Egg
is
one
of
the
best
sources
of
protein
as
well
as
contains
a
fat-burning
nutrient
called
the
choline.
Adding
one
egg
a
day
for
breakfast
helps
to
burn
and
prevent
the
fat
from
getting
deposited
in
the
belly
and
liver
too.
3.
Yogurt:
A
rich
source
of
protein
and
probiotic,
yogurt
helps
to
keep
off
the
fat
from
getting
deposited
around
the
belly.
Also
having
it
for
breakfast
helps
to
keep
the
blood
sugar
level
in
control.
4.
Apple:
Apples
are
rich
in
fibres
and
several
nutrients.
Having
one
apple
as
part
of
the
breakfast
gives
you
a
feeling
of
fullness
and
prevents
over
eating.
This
helps
to
reduce
the
fat
that
is
deposited
in
the
belly.
5.Almonds:
Including
almonds
for
breakfast
helps
to
keep
you
away
from
fat.
The
protein
and
mono-saturated
fats
in
almonds
help
to
maintain
the
body
mass
index
and
also
reduce
the
fat
deposited
on
the
abdomen.
6.
Walnuts:
Walnuts
are
rich
in
omega-3
fatty
acids.
Having
walnuts
for
breakfast
helps
to
maintain
the
metabolic
rate
as
well
as
the
glucose
level
in
the
body.
It
prevents
over
eating.
7.Banana:
Bananas
are
rich
in
potassium
and
fibre.
Adding
bananas
to
oats
or
just
having
it
as
a
fruit
helps
to
fight
the
fat
which
otherwise
would
get
deposited
around
the
belly
and
abdomen
region.
8.
Spinach:
Low
in
calories,
rich
in
fibres,
vitamins
and
minerals,
spinach
is
one
of
the
best
foods
that
can
be
had
for
breakfast.
It
helps
to
retain
water
in
the
body
without
leading
to
stomach
bloating.
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