Health Benefits Of Banana Milkshake

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Do you have the habit of skipping breakfast? If you don't have enough time to prepare your morning meal or eat it, then banana milkshake can be the best option for you.

Also Read: Signs Of Vitamin Deficiency

What can be healthier than nourishing your system with milk and bananas? Even if you don't have time to drink it, carry it in a small bottle and sip it while travelling to your office.

It is very easy to prepare this. Only two ingredients: milk and banana. You can also be more creative. Add any flavor to it or add some protein powder if you are someone who wishes to lift weights. You can consume it as a post-workout shake as the proteins and the carbs in the shake strengthen your muscles and energise you.

Also Read: Tips For Vegetarian Bodybuilders

This shake contains fibre, protein calcium, many other minerals and vitamins. Now, let us know about the benefits of banana milkshake.


Benefit #1

The pectin which is a soluble fibre present in bananas helps your digestive system and prevents constipation.


Benefit #1

Your body needs energy to carry on with your activities and workouts. The bananas in milk shake do exactly that- they provide you energy.


Benefit #3

The Calcium content in the milk comes handy in promoting the bone density.


Benefit #4

Banana milk shake also contains Vitamin B6. This nutrient is necessary for producing nucleic acid which is essential for creating DNA. It also promotes healthy blood circulation.


Benefit #5

Milk also contains phosphorous which plays a role in energising the cells of your body and in keeping the bones strong.


Benefit #6

Milk also contains Vitamin A. This vitamin helps strengthen immunity, promote growth of cells, healthy skin and healthy vision.


Benefit #7

To maintain healthy blood pressure, healthy bones and healthy levels of electrolytes, your body needs enough of potassium and magnesium. This drink gives you enough of those minerals.

Read more about: health, nutrition, wellness
Story first published: Monday, February 22, 2016, 8:01 [IST]
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