A section of people are doing their best to shed their extra weight. However, there are yet another group of people who have being trying hard to gain weight, but all in vain.
You are having lots of food and drinks, but still you are not able to put on weight. You still look skinny and malnourished as if you have not been having food since ages. What could be the reason?
Also Read: Foods To Gain Weight
Eating the wrong foods is one of the chief reasons for it. Though you may be eating the food but this would all be junk foods and this would not lead to a healthy mass formation.
Being underweight can be equally bad as being obese and overweight. If your weight is less than that is considered ideal for your age and height then you would be susceptible to various health ailments.
Also Read: Best Diet For Weight Gain
Your immunity level tends to go down and you can easily acquire viral as well as several other health diseases. You could be a victim of anaemia and infertility and your bones will get weak and also you would tend to lose a large amount of hair.
Making the right choice of food which of course should be healthy is highly essential to maintain your body weight. Along with the diet a moderate level of exercise is equally important to maintain a healthy weight.
Today at Boldsky we are listing out how one could prevent being underweight and add on healthy weight. Take a look.
1. Eat More Calories:
When you eat the wrong foods, the body will not be able to get the calories as per the body's requirement. There should be a balance between your calorie intake and those that are burned. Milk shakes and nuts help in building up the calories.
2. Nutrient Rich Foods:
Consuming nutrient rich foods are very essential in providing nourishment for the body. This helps one to gain healthy weight.
3. Include Protein Rich Foods:
Consuming protein rich foods like eggs, fish, meats, legumes and nuts in a moderate quantity helps you to gain weight.
4. Include Good Fats:
Good fats like milkshakes, avocados and cheese are very important to maintain a healthy life and also to put on that healthy weight.
5. Hydrate The Body:
Just the way we need foods to satiate our hunger, it is equally necessary to hydrate our body with liquids like juices and soups for better absorption of nutrients and digestion.
6. Include Whole Grains In Food:
If you are looking out to put on healthy weight then you should include whole grains in your diet. Oats and brown rice are just to name a few of the whole grains.
7. Avocado Oil:
Avocado oil is rich in micro nutrients and is also a good antioxidant. It not just helps you in gaining healthy weight but it also helps in maintaining your heart and eye health.
8. Dried Fruits:
Nuts are high in nutrition, protein and vitamins. Several studies have shown that consuming dry fruits like almonds, raisins and dates in moderate quantity helps in putting on weight.