Unique Health Benefits Of Walnut

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Walnuts are rich in nutrients and antioxidants and are great health potion. We often use walnuts to make in many dishes recipes. But have you ever imagined how healthy this nut is? Well, read on to know about the unique health benefits of walnuts in this article.

These nuts are rich in protein, fibre and essential fatty acids. The vitamins that are present in walnuts are Vitamin A, C, D, E, K and B-complex vitamins. Apart from these nutrients, there are other minerals that are found arelike calcium, iron, magnesium, phosphorous, potassium and zinc. These many nutrients make it almost a super food power house which is really healthy.

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Though walnuts are a bit bitter in taste, the nutrient quotient makes it a great choice for healthy snack. The walnut seed has a number of health benefits that range from weight management to prevention and slowing down of various cancers as well.

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To know what are about the other benefits of these walnuts, read on. Also, make sure you include them in your regular diet.


For Better Sex Life

Walnuts contains vitamins B1 and B2. These nuts offer high amounts levels of energy and various vital elements that are required by our sex glands. Walnuts are rich in zinc, which is again required for normal sexual activity and prostate functioning. This offers better sex life.


Walnut Milk For Stomach Ulcer

This is an excellent home remedy to get rid of stomach ulcers. Boil some finely crushed walnuts for 15 mins. Strain the liquid and add honey. Drink this mixture 2-3 times a day and your stomach ulcers will vanish.


Blood Cleanser

You can make a tea with walnut leaves and drink it often. This helps fight against skin diseases like jaundice, diabetes, hemorrhoids, parasites and even kidney diseases. This is one of the unique health benefits of walnut.


Reduces Cancer Risk

Consuming walnuts on a regular basis helps reduce the risk of breast cancer in women and prostrate cancer in men. It also helps lower the growth of tumours in people with cancer. This is due to the antioxidants and phytosterols that are present in walnuts.


Weight Management

Walnuts are packed with vitamins, minerals, fatty acids, protein and fibre. Snacking on these nuts will keep you filled for a longer period of time and reduces the urge to eat junk food. This is one of the unique health benefits of eating walnuts.


Skin Care

Walnuts contain several essential amino acids and vitamin E; they help in maintaining healthy glowing skin. They slow down the ageing process as well. The omega-3 fatty acids present in the walnuts promote production of collagen and elastin which keep your skin young.


Brain Health

A research study revealed that eating a handful of walnuts helps boost brain power, improves concentration and memory power. Consuming these walnuts regularly improves cognitive performance as well.

These are a few unique health benefits of eating walnuts. If you have any suggestions, then do share them with us

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Read more about: health, nutrition
Story first published: Thursday, October 29, 2015, 23:57 [IST]
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