12 Fruits & Vegetables You Should Eat Everyday

"Eat your fruits and vegetables" is one of the tried and true recommendations for a healthy diet which is suggested by almost every dietitian in the world. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer and other sorts of diseases too.

Fruits and vegetables have a high amount of protein, minerals and vitamins which are strong enough to battle any kind of health problem. When you consume one fruit or one vegetable a day you are allowing your metabolism rate to increase, your fiber value to shoot up and the calorie count to decrease.

Fruits and vegetables are far better to consume than meats and other commercialised foods which promise you good health. These fruits and vegetables mentioned on the list should be consumed before a meal. For example, fruits that are water based should be eaten before a meal, so that it helps fill your tummy and at the same time helps to flush out toxins. Vegetables that are bitter in taste should be consumed once in a week, to keep your body healthy and strong.

Take a look at some of the fruits and vegetables you should eat each day:

Spinach

It is a rich source in omega-3s and folate. Spinach helps reduce the risk of heart disease, stroke, and osteoporosis which is why you should consume this veggie everyday.

Tomatoes

Tomatoes are packed with an antioxidant called lycopene, which is good to fight any sort of disease. It helps to boost immunity too.

Carrots

Carrots have fat-soluble compounds which help to reduce cancers. It also has the ability to reduce risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis.

Garlic

Garlic is one vegetable you should have everyday. Garlic has antibacterial, antifungal and antiviral properties which fight against all sorts of common health problems like cold, cough etc.

Broccoli

One vegetable you should eat everyday is this green leafy bitter teat - broccoli. The veggie is so powerful that it can slash your risk of everything from breast and lung cancer to stomach and colon cancer.

Banana

Research shows that foods high in potassium may reduce risk of high blood pressure and stroke which is why bananas should be consumed everyday.

Berries

Berries are incredibly potent source of antioxidants, which help fight free radicals, slow down aging, and reduce your cancer risk. Adding berries to your meals will help you to also live longer.

Apples

Apples are a great fiber source and their skin contains quercetin which is a healthy antioxidant packed with anti-inflammatory power to protect you from heart disease and possibly allergic reactions.

Oranges

Vitamin C is important for producing white blood cells and antibodies that fight off infections. Oranges contain a lot of Vitamin C which when consumed every day helps to protect cells from free-radical damage.

Cranberries

Cranberries are important for women to eat everyday as they prevent urinary-tract infections and also ovarian cancer.

Grapes

Grapes have a powerful antioxidant called resveratrol, which promotes a healthy heart. Consuming grapes everyday will help to make you live longer.

Avocado

Packed with monounsaturated fat and fatty acids, avocados can help lower LDL (bad cholesterol) levels while raising the amount of good cholesterol in your body.This is one of the reasons why you should consume this fruit everyday.