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    13 Health Benefits Of White Onions

    Shallots, Red or White Onions: Which is healthier?,जानें सेहत के लिए कौन सा प्याज़ अच्छा है | Boldsky

    Onions will definitely make you cry, but it is a rich store house of nutrients! Onions are inevitable part of Indian cooking recipes. According to the researchers, white onions are super-healthy with vitamin-c, flavonoids, and phytonutrients.

    Flavonoids, present in onions will lower the risk of some diseases like Parkinson’s, stroke and cardiovascular diseases. Other than these, onions also contain fiber, folic acid, anti oxidants and anti bacterial agents.

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    Among other allium vegetables, onions are healthier. Intake of white onion is good for health in both raw and cooked forms. It is said that cultivation of onions has been there since 5000 BC. Even doctors of 16th century prescribed onions for many diseases like infertility on women.

    Cholera and plague can also be prevented with white onions. In recent researches, it is found that onion has the power to balance the blood sugar levels. Other than the medicinal contributions, white onions are also tasty and are used for many culinary across the world.

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    There are three types of onions, red, white and yellow. Here, we will discuss 13 health benefits of white onions.


    Healthy Heart:

    One of the health benefits of white onions is that it is effective for heart problems. By consuming onions you can keep your blood free of clots.


    Prevents Cancer:

    Cancer can be prevented by quercetin, which is an anti-cancer agent found in onions. Researchers say that consumption of onions may lower the risk of many cancers.


    Thins The Blood

    Benefits of white onions include thinning of blood. It has agents like flavonoids and sulphur that helps in thinning of blood. This is one of the health benefits of white onions.



    High amount of sulphur in onion is effective anti-inflammatory agent. You can utilise the benefits of white onions to relief even asthma.



    Increasing the power of immune system of your body is one of the health benefits of white onions. These white onions help to reduce the allergic reactions.


    Digestive System:

    Most important benefits of white onions are that it is very effective for a proper digestion. It also prevents diarrhoea and reduces gastric ulcers.


    Regulates Blood Sugar:

    According to a recent study, contents like chromium and sulphur in white onions helps to regulate blood sugar and lowers blood sugar.


    Improves Bone Density:

    One of the health benefits of white onions is that it improves bone density in older women. Women who consumed more onions will have more bone density.


    Reduces Infertility:

    Doctors used to prescribe onions for infertility. Onion contains folic acid which is very effective in preventing birth defects in baby. It is also a store house of iron.


    Healthy Hair:

    Onions are good for healthy hair. From the ancient times, onions are used to improve the texture of hair. It is also good for scalp health.


    Relief From Cold:

    It is said that Roman emperors used onions when they were affected by cold. Nowadays some medicines for cold have onion extracts.


    Soft Skin:

    Consuming onion is the best way to have soft and attractive skin. It will prevent infections as well. It contains vitamin C, which keeps the skin healthy and beautiful.


    Sleep And Mood:

    Onion helps to manage depression and will help to have a sound sleep. Make onion a part of your daily diet for getting a deep and sound sleep.

    Read more about: nutrition onions benefits
    Story first published: Wednesday, July 15, 2015, 16:31 [IST]
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