10 Reasons To Eat Eggs

Thursday, February 19, 2015, 9:02 [IST]

There are so many good reasons to eat eggs. In fact, eggs are consumed as breakfast almost all over the world. It is one of the healthiest breakfast for youngsters. The healthiest way to eat eggs is to eat them as boiled eggs. Even an omelet can do but the oil that you use may increase its calorie content. But if you use very less butter and include healthy vegetables in the omelet then it could also be a healthy way of eating eggs.

Skin Care With Egg Yolk

Many vegetarians don't consider eggs as a non-vegetarian item. As eggs are rich in proteins and are inexpensive, most of the body builders consume a lot of eggs in the day. Some wonder whether they can eat eat eggs everyday. It is better to consult a qualified health care professional before you take such decisions as your age and health condition must be considered before you make drastic changes to your diet. Putting that aside, there are so many reasons to eat eggs and let us discuss about the same.

Amino Acids

Eggs are packed with nine essential amino acids. Eggs are said to be one of the most nutritious foods available to us. As an egg has the responsibility of transforming a cell into a chicken, it is loaded with all the nutrients required to give life to the baby chicken. This is one of the reasons to eat eggs for breakfast.

Nutrition Facts

What are the nutrients that a boiled egg contains? Well, take a look:
Vitamin A, B5, B12, B2, B6, D, E, K, Folate, Phosphorous, Selenium, Calcium and Zinc.
Every egg carries 5gm of protein which is why bodybuilders eat eggs everyday.
Pastured eggs are considered healthier.

Cholesterol?

It is a fact that eggs contain cholesterol. But consuming eggs may not necessarily affect your blood cholesterol levels. But people suffering from certain health conditions and genetic disorders must stay away from eggs or eat them in moderation.

Good Cholesterol

Regular consumption of eggs increases your HDL levels. HDL is considered as good cholesterol and it helps prevent certain diseases. If you maintain good levels of HDL in your body, you can lower your risk of heart problems.

Choline

Most of us are not able to get enough of choline through our diet. As eggs are a good source of choline, it is good to consume them regularly. Choline plays an important role in building cell membranes.

Antioxidants

Zeaxanthin and Lutein are antioxidants that are present in eggs. They are good for the eyes as they have the potential to prevent cataract.

Omega 3 Fatty-acids

Some types of pastured eggs are packed with omega-3-fatty-acids. Consuming such eggs helps you a lot in minimising blood triglycerides.

Healthy Fat

Each egg contributes at least 5 gm of healthy fat. Most of us think that fat is totally bad but it is important to maintain healthy fat content in the body as fat plays its own role in protecting the system.